Chikuku cha Peruvian Chikoka-Fry (Pollo Saltado) Chinsinsi

Chinsinsi cha Chilatini cha nkhuku zothamanga-fry chimadziwika kuti pollo saltado . Ndi msuwani wapamtima wa lomo saltado , nyama yophika nyama ndi tsabola, masamba, ndi mbatata komanso limodzi la mbale zotchuka kwambiri ku Peru.

Pollo saltado ikuphatikizapo anyezi, tsabola wofiira, ndi phwetekere ndipo ili ndi zonunkhira zabwino. Zimabwera pamodzi mofulumira, makamaka ngati mumagwiritsa ntchito ntchentche zaku French m'malo mokopa . Ndidanso mbale yayikulu yogwiritsira ntchito nkhuku yophika yotsala. Amafuna marinade, ngakhale kuti izi zikhoza kuchitika tsiku limodzi kapena awiri kuti ziwoneke bwino.

Chimene Mufuna

• 2-3 mawere a nkhuku (osaphimbidwa, opanda pake, opanda chikopa, opangidwa mu mapulogalamu awiri)
• Supuni 2 viniga
• Supuni 2 soya msuzi
• Supuni 1 uchi
• Supuni 1 chitowe
• Supuni 1 ya paprika
• Supuni 1
• aji
• panca (a
• chile tsabola ; kapena supuni imodzi imadula tsabola watsopano; kulawa)
• 2-3 makapu masamba mafuta (kapena kuchuluka kwafunika kwa Frying)
• 2 makapu French fries (pafupifupi, mazira ozizira odulidwa)
• Mchere kuti ulawe
• Tsabola wakuda kuti alawe
• 2 cloves adyo (minced)
• 1
• anyezi wofiira (odulidwa)
• 2
• Tsabola wofuula (wofiira, sliced)
• Phwetekere (1)
• Zokongoletsa: masamba a cilantro

Momwe Mungapangire Izo

1. Ikani zikho za nkhuku mu thumba la pulasitiki zipper ndi vinyo wosasa, soya msuzi , uchi, chitowe, paprika, ndi aji panca phala. Sindikizani ndikusakaniza bwino kenaka khalani pambali kuti muziyenda maola awiri, ngakhale mutha kuchita maola 12 mpaka 24.
2. Mu khungu lolemera kwambiri lomwe lili ndi mbali zamtali, tsanulirani masentimita awiri kapena awiri a mafuta a masamba ndi kutentha pa sing'anga-kutentha kwambiri mpaka kutentha. Fry the French fries mpaka golide wofiira, mu magulu ngati kuli kofunikira. Ikani pamapepala a pamapepala kuti muzizizira. Nyengo ndi mchere ndi tsabola.

1. Mu osiyana skillet pa sing'anga kutentha, kutentha 1 mpaka 2 supuni masamba mafuta. Onjezerani nkhuku zowonongeka ndi zofiira kumbali zonse ziwiri.
2. Onjezerani marinade ndikuphika nkhuku kwa mphindi ziwiri kapena zitatu, mpaka pokhapokha ngati palibe pinki pokhapokha. Chotsani nkhuku ku mbale ndikuyika pambali.
3. Onjezerani adyo ndi anyezi ku skillet ndikuwatsitsa mpaka mofewa m'maselo otsala.
4. Onjezerani tsabola wofiira ndi phwetekere ndikuwombera pamsana-kutentha kwambiri mpaka atangoyamba kufota.
5. Onjezani nkhuku kubwerera ku skillet. Nyengo ndi msuzi wa soya ngati mukufuna. Onjezerani friji za ku France, kukopera mofatsa, ndi kuchotsa kutentha.
6. Kukongoletsa ndi cilantro yodulidwa ndikutumikira pa mpunga wofunda .

Zoonadi, Mpunga ndi Mbatata?

Ndi zoona kuti ambiri a ife taphunzitsidwa kuti mpunga ndi mbatata sizomwe zili zabwino. Pambuyo pake, izi ndizowonjezera chakudya chimodzi. Komabe, mu zakudya za ku Peruvia, ndizovomerezeka kuti mutumikire mbatata ndi mpunga, kotero mudzawona nthawi zambiri pamene mukufufuza chakudya cha dzikoli. Tayang'anani izi mwanjira iyi, simungachoke pa gome la chakudya chamadzulo njala!

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	2281
Mafuta Onse	234 g
Mafuta okhuta	18 g
Mafuta Osatchulidwa	164 g
Cholesterol	70 mg
Sodium	443 mg
Zakudya	26 g
Matenda a Zakudya	6 g
Mapuloteni	28 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)