Papepala lopanda phokoso ndi mchere wambiri amapatsa nkhumba nkhumba zabwino zokometsera zosavuta. Odzipereka adziŵanso kuti mapaipi a paprika makamaka bwino ndi kukoma kwambili kwa nyama ya nkhumba .
Mitundu yosiyanasiyana ya paprika idzapatsa chopsera chosiyana, kotero muzimasuka kuyesa kutenthetsa, kufatsa, komanso kutentha paprika kusakaniza zinthu. Kuwonjezera pa chikumbu ichi ndi kugwiritsa ntchito paprika ( pimenton ahumado ), zokonda za ku Spain zomwe zimakonda kupangidwa kuchokera ku chile chofewa chomwe chimayidwa ndi kusuta chifukwa chokoma kwambiri ndi kusuta fodya; imaphatikizapo mawu osokonezeka osasuta popanda kusuta fodya!
Onetsetsani kuti mapulogalamuwa ndi abwino kwambiri potsatira phokoso, monga mango salsa kapena chutney .
Chimene Mufuna
- 4
- nkhumba za nkhumba
- Supuni 1 ya paprika
- Supuni 1 yapamadzi yamchere mchere
- 1/2 supuni ya supuni ya tsabola watsopano wakuda
- Supuni 2 masamba kapena mafuta a canola
Momwe Mungapangire Izo
- Pukutani zitsulo za nkhumba ndikuzigwiritsanso bwino ndi mapepala a pepala.
- Mu mbale yaying'ono phatikizani mapuri, mchere, ndi tsabola.
- Fukuta mbali zonse ziwiri za zokwawa za nkhumba mofanana ndi zonunkhira zonunkhira. Patula chotsani mukakonzekera poto.
- Kutentha poto lalikulu lalikulu pa sing'anga-kutentha kwakukulu. Pambuyo pa poto mutentha, yikani mafuta ndi kutentha mpaka mafuta shimmers. Onjezerani zipsinjo za nkhumba - ayenera kupanga phokoso lowala kwambiri panthawi yogwira poto; Ngati iwo samatero, atulutseni ndipo alola poto ndi mafuta kuti ziwotchedwe pang'ono. Pewani kutentha kwa sing'anga ndikuphika chopsera, osasokonezeka, mpaka atayika bwino ndipo amamasula poto pawokha, pafupi mphindi 4. Tembenukani ndi kubwereza kumbali ina.
- Chotsani zokometsera kuchokera pa poto ndikukhala pansi, mutaphimbidwa ndi zojambulazo, kwa mphindi 10. Kutumikira otentha.
Zophikira
Musanyalanyaze kufunika kwa kutentha kwa poto ndikuwotha mafuta asanawonjeze zowawa za nkhumba. Kutentha komweku kumathandiza kuti nkhumba za nkhumba ziyambe kufota nthawi yomweyo, zimathandizanso kupewa malo otentha poto. Izi zikuti, simukufuna kuti poto ikhale yotentha komanso yotentha, chifukwa chake simukufuna kutenthetsa poto pa kutentha kwakukulu-kutentha kotentha kwa poto kumapanga ngakhale kutentha kofunikira kuphika chops mwangwiro. Komabe osakayikira? Dziwani kuti kusanayambe kutentha kwa poto ndi kuyatsa mafuta kumapangitsa kuti kuyeretsa n'kosavuta.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 458 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 134 mg |
| Sodium | 696 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 43 g |