Zoonadi, mungathe kugula mitsuko ya mango salsa pa masitolo ambiri, koma palibe chomwe chimapangitsa kuti mango salsa azisungunuka pamene zipatso zabwinozi zikuchitika. Anthu ali ndi mwayi wokhala kumene amakoti amakula (Ndikuyang'ana anthu omwe mumakhala ku Florida ndi Hawaii !), Dziwani zomwe ndikukamba. Gwiritsani ntchito salsa iyi ndi nsomba yokazinga (makamaka saumoni!), Nsomba zakumwa, kapena nkhuku yokazinga kapena nkhumba.
Gwiritsani ntchito njirayi monga chitsogozo ndikuwona zosiyana ndi zosankha zomwe zili pansipa kuti mango salango anu akhale abwino!
Chimene Mufuna
- Mango yaikulu 1 kapena nkhumba zitatu
- 1 shallot
- 1/4 chikho cilantro masamba
- Mchere wa nyanja kuti ulawe
Momwe Mungapangire Izo
- Dulani mango mu zidutswa zazing'ono. Ngati simunadule mango kale, ndi momwe mumachitira: Gwirani mango wokhala kutali; Pali mbali zowopsya ndi mbali zazikuluzikulu, mukufuna kuchotsa ndi kugwiritsa ntchito mbali zonse, choncho gwiritsani mango ndi mbali ya khungu yomwe ikukumana ndi iwe ndikudula mbali yayitali, kuyambira kumbali ndi pamwamba thumba lakuda pakati. Mukakhala ndi mbali ziwirizo, lembani chimodzimodzi mu zidutswa zazing'onong'ono, tambani zidutswa zomwe mwapezazo ndi kuzidula; taya peel ndi dzenje. Pazithunzi ndi sitepe, onani Mmene Mungadulire Mango .
- Peel ndikuchepetsani shallot. Mince ndi cilantro.
- Ikani mango, shallot, ndi cilantro mu mbale yamkati. Fukani ndi pafupifupi 1/4 supuni ya supuni mchere. Lembani kuti muphatikize chirichonse. Apatseni kukoma ndikuonjezerani mchere wotsutsana ndi masamba anu. Kutumikira nthawi yomweyo kapena kuphimba ndikuwombera kwa maola angapo.
Kusiyanasiyana:
- Ziphuphu Zomwe Zimapangidwa ndi chimbudzi chofiira kapena chofiira kapena 1/8 1/4 supuni ya tiyi ya cayenne (cholemba kuti kugwiritsa ntchito cayenne kusintha mtundu wofiirira wa lalanje wa salsa ku chinthu china chofiira kwambiri).
- Yesetsani Kusangalala ndi Anyezi pogwiritsa ntchito anyezi wobiriwira mmalo mwa shallot kuti mukhale ndi mitundu yambiri komanso mchere wochepa wa anyezi.
- Pangani izo Garlicky mwa kuwonjezera katsulo kakang'ono ka adyosi (chindikirani kuti adyo yaiwisi idzawonjezeka pakamwa nthawi yayitali, motero onetsetsani kuti muwonjezere izi musanatumikire ngati mukufuna kukoma kwakeko popanda kupsya mtima).
- Sakanizani Zipatso ndi pichesi yokhala ndi mchere kapena nectarine pamodzi ndi mango-zochepa za plums, apricots, kapena mapulasi ndi zosangalatsa zosankha.
- Sewani ndi zitsamba ndi kugwiritsa ntchito timbewu kapena basil mmalo mwa cilantro; chervil ndi parsley ndizochita zosangalatsa, nayenso.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 57 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 80 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |