Msuzi wa Velveeta amachititsa kuti broccoli yotenthedwayo ikhale yophweka komanso yowonongeka komanso woperekera wophika amapanga chakudya chophweka kwambiri. Ndizowona ngati zimatumizidwa ndi zipsera za chimanga kuti zilowe kapena zimagwiritsidwa ntchito monga mbatata zophika mbatata.
Chimene Mufuna
- 1 ndodo yakuda (kapena margarine)
- 1/2 kapu anyezi (utoto)
- Phukusi 1/10 ounces broccoli (frowed)
- 1 okhoza / 4 ounces odulidwa bowa (otsekedwa)
- 1 akhoza / 10 3/4 ounces kirimu cha msuzi wa bowa
- 16 ounces Velveeta tchizi (kudula)
Momwe Mungapangire Izo
- Sakanizani batala kapena margarine, anyezi odulidwa, ndi broccoli mu tepi yaing'ono ndi kuphika kutentha pang'ono mpaka anyezi asamveke.
- Pitani kwa wophika pang'onopang'ono. Onjetsani bowa, supu, ndi tchizi; kutentha kwapakati kwa 1 1/2 mpaka 2 hours, kapena mpaka tchizi usungunuke ndi kusakaniza ndi kotentha.
Sungani ndi zipsera zazikulu za chimanga kapena muzigwiritseni ntchito monga mbatata ya mbatata yophika. Amamasula bwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 47 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 11 mg |
| Sodium | 161 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 2 g |