Kukonzekera kwakutentha ndi kulimbikitsa msuzi wa broccoli cheddar, broccoli tchizi sungunuka ndikutsimikizirika kuti akugunda pa phwando lanu la masewera kapena tsiku lina lililonse. Kuviika kumeneku kumafuna zokhazokha (chotupa cha broccoli, kirimu cha msuzi wa bowa, kirimu wowawasa ndi tchizi la Velveeta ) ndi ntchito yochepa yokonzekera.
Kuviika kumaphatikizapo kwambiri. Kuti mulankhule zambiri, onjezani 1/2 chikho cha tsabola wofiira wokazinga kapena pimiento. Kapena, kuti mumve kukoma ndi kapangidwe kake, sungani chikho cha 1/2 cha anyezi odulidwa ndi pafupifupi 1 chikho cha sliced kapena bokosi wodulidwa mu supuni imodzi ya mafuta kapena mafuta ndipo muwaonjeze ku tchizi limodzi ndi broccoli. Kuti mukhale ndi zovuta zambiri, yikani supuni ya tiyi kapena awiri a mpiru wa Dijon.
Kuphatikizana uku kumapangitsa kuti mbatata ikhale yabwino kwambiri. Ingokonzekerani ndikugwiritsira ntchito monga chophimba pa mbatata yosakanika kapena zikopa za mbatata . Kapena kupanikizani kuthira ndi zonona, mkaka, kapena mowa ndipo muzipereka monga supu ndi crispy croutons.
Chophimbacho chimapanga kupaka kwakukulu; Ngati mukufuna kukonzekera chakudya chokwanira cha banja kapena usiku wa mafilimu, ingolingani zokhazokha ndi theka.
Chimene Mufuna
- Mabokosi awiri (10 ounce) a broccoli opangidwa ndi mazira (kapena pafupifupi 1 1/2 mapaundi a broccoli watsopano)
- 1 pound plain Velveeta tchizi (theka la Mexican Velveeta, ngati mukufuna)
- 2 (10 3/4-ounce) zitini zonona za supu ya bowa
- 1/4 kapu zonona zonona
- Supuni 2 supuni ya adyo
Momwe Mungapangire Izo
- Koperani broccoli wachisanu pa stovetop kapena mu microwave motsatira malangizo a phukusi. Ngati mukugwiritsa ntchito mwatsopano, onani malangizo awa pansipa. Sakanizani broccoli bwinobwino ndikuika pambali.
- Cube mitundu iwiri ya tchizi ndikuyiyika mu wophika pang'onopang'ono. Kuphika pansi kwa maola pafupifupi 1 mpaka 2, kapena mpaka tchizi wasungunuka.
- Mu mbale, kuphatikiza msuzi wotsitsimuka, kirimu wowawasa, chodulidwa chophika broccoli, ndi ufa wa adyo. Sakanizani bwino.
- Onjezerani supu ndi broccoli osakaniza ndi tchizi losungunuka. Muziganiza kuti mugwirizanitse bwino.
- Gwiritsani ntchito crockpot pa kutenthetsa-kapena pansi ngati mulibe malo otentha-ndipo muzitumikire monga kumangiriza ndi chipsera cha tortilla.
Malangizo
- Pofuna kutsuka broccoli mwatsopano pa stovetop, yikani broccoli wodula mu sitima yapamadzi mu chotupamo ndi madzi ambiri. Ikani poto pamwamba pa kutentha kwakukulu ndikubweretsa madzi ku chithupsa. Pezani kutentha mpaka kutsika, kuphimba poto, ndi kuphika kwa mphindi 4, kapena mpaka broccoli ili chabe. Sanukirani bwino.
- Pamene mukugwira ntchito kuchokera kwa wophika pang'onopang'ono, yambani kupopera nthawi ndi nthawi kuti mukhale bwino.
- Gwiritsani ntchito adyo mwatsopano monga malo a adyo, peel ndikuchepetseni clove 3 mpaka 4 a adyo. Sakani adyo kwa pafupi mphindi imodzi mu tiyipuni tating'ono ta mafuta kapena maolivi. Onjezerani adyo ku supu ndi kusakaniza broccoli.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 201 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 15 mg |
| Sodium | 712 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 12 g |