Msuzi wokoma kwambiri wa masambawa amadzala ndi masamba: kaloti, turnips, leeks, tomato ndi nyemba zobiriwira. Zimapangidwanso ndi nyama ya ng'ombe, yomwe imapatsa kukonda kwambiri, koma mumatha kugwiritsa ntchito nkhuku ngati mukufuna. Kapena kuti mutenge zamasamba, mugwiritseni ntchito masamba .
Ndipo pano pali nkhani zina zabwino: Mutha kugwiritsa ntchito nyemba zobiriwira! Monga nkhumba zowonongeka, nyemba zobiriwira ndi chimodzi mwa zabwino kwambiri. Iwo ali olimba mokwanira kuti akhalebe atsopano ndi khalidwe kupyolera mu ndondomeko yozizira, makamaka ngati akupita mu supu. Idzakupulumutsani ntchito pang'ono ndi kudula ndi kudula. Ingowonjezera iwo kumapeto pomwe ndi kumamanga mpaka atatentha.
Chimene Mufuna
- 3 kaloti wonyezimira, wothira
- 3 mapesi akuluakulu a udzu winawake
- 1 mpikisano wamakono
- 1 leek
- 4 Roma tomato
- Ma nyemba obiriwira odulidwa ochepa
- 1 sing'anga anyezi, peeled
- 1 clove adyo, peeled ndi minced
- 2 tbsp. mafuta owonjezera a maolivi
- 1/2 kapu wothira vinyo woyera
- 1 qt. Ng'ombe (kapena nkhuku) msuzi kapena katundu
- 1
- Bay leaf
- Mchere wochuluka ndi tsabola woyera pansi, kulawa
- 1 tbsp.
- masamba a thyme atsopano
Momwe Mungapangire Izo
- Dulani kaloti, udzu winawake, anyezi, mpiru ndi tomato mu dice pafupifupi ½-inch.
- Dulani tsinde ndi masamba obiriwira kuchokera ku leek ndi kusiya. Lembani gawo loyera ndi kutsuka dothi lililonse. Ndiye kuwaza leek thinly.
- Mu msuzi wolemera kwambiri wa pansi, kutentha mafuta a azitona pamoto wotsika.
- Onjetsani kaloti, udzu winawake, anyezi, adyo ndi leek ndikuphika kwa mphindi ziwiri kapena zitatu kapena mpaka anyezi asakanike pang'ono, akuyambitsa mobwerezabwereza.
- Onjezerani mpiru ndi tomato, ndi kuphika kwa mphindi imodzi, ndikugwiritsabe ntchito.
- Onjezerani vinyo ndikuphika kwa mphindi imodzi kapena ziwiri kapena vinyo akuwoneka kuti watachepera pafupi theka.
- Onjezerani nyama ya ng'ombe ndi tsamba la Bay, yonjezerani kutentha kwa sing'anga-mkulu ndipo mubweretse ku chithupsa. Kenaka muchepetse kutentha ndikuyimira kwa mphindi pafupifupi 15. Pomaliza, onjezerani nyemba zobiriwira ndi ma thyme atsopano ndikuphika kwa mphindi zisanu, kapena mpaka nyemba zobiriwira zimatenthedwa kupyola koma zowonjezera ndipo mpiru ndi yofewa koma osati mushy.
- Nyengo kuti mulawe ndi mchere wa Kosher ndi tsabola woyera ndipo mutumikire mwamsanga.
Kusiyanasiyana: Sizingatengere zambiri kwa dokotala msuzi uwu kuti uchititse ngakhale kumva. Chinthu chimodzi chomwe sichisonyeza ndi mtundu uliwonse wa wowuma. Motero, mbatata zophika kapena mpunga zotsalira zitha kuwonjezera. Kapena mungathe kuziimiritsa ndi mbatata yosaphika. Iwo atenga nthawi yofanana yophika monga turnips.
Mukhozanso kuwonjezera nyemba zophika, kuphatikizapo zamzitini. Nyemba zofiira zofiira, nyemba zoyera za ma navy kapena kumpoto kwakukulu zingagwire ntchito bwino kwambiri.
Pasta wouma kapena Zakudyazi zidzasintha msuzi umenewu kukhala msuzi wokoma kwambiri wa masamba. Fufuzani malangizo a phukusi kuti mumvetse mphindi zingati kuti mufike ku dente , kenaka yonjezerani pasitala yowuma kuti maminiti ambiri asanathe mapeto a supu.
Phatikizani pasitala ndi nyemba ndipo mwaphika supu ndi chakudya chokha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 159 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 424 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 5 g |