Msuzi wa phwetekere uli pamwamba apo ndi msuzi wa nkhuku zodzikuza monga limodzi la msuzi wotchuka kwambiri (osatchula zazing'onozing'ono) pafupi. Pali njira zambiri zowonjezeretsa supu ya phwetekere yabwino, koma nthawi zina mumangofuna kutchulidwa koyamba - kutuluka ndi phwetekere, silky yosalala, osati zovuta zambiri. Ichi ndi supu.
Sungani supu iyi ndi masangweji a tchizi okongoletsera kwambiri kuti mupange chakudya chamasana kwambiri. Kudula, dunking komanso mwinamwake slurping ndiloledwa kwathunthu pa duo iyi yachikale.
Kapena yesani izi ndi saladi yosavuta ndi vinaigrette yachikale, kapena chodabwitsa cha Greek saladi kuti mupatse chakudya cha msuzi chomwe chidzachititsa banja lanu kumverera ngati akupeza msuzi wokongola komanso saladi. Mukhozanso kutulutsa bolodi labwino kwambiri lopiritsa nsomba kuti mugwiritse ntchito limodzi ndi supu.
Chimene Mufuna
- Supuni 1 ya mafuta a maolivi
- Anyezi 1, odulidwa
- 1 lalikulu karoti, peeled ndi akanadulidwa
- 2 adyo cloves, minced
- 2 tomato akulu, nyemba ndi diced (pafupifupi 2 makapu)
- 1 (28 ounce) akhoza kuswa tomato
- 1 chikho masamba kapena nkhuku msuzi
- Supuni 2 supatso ya phwetekere
- Kosher kapena mchere wonyezimira komanso tsabola watsopano wakuda kuti ayambe kulawa
Momwe Mungapangire Izo
- Thirani mafuta mu mphika waukulu wa msuzi pamsana. Onjezerani anyezi ndi kuyamwa kwa mphindi zitatu, mpaka ayambe kufewetsa. Onjetsani kaloti ndi adyo ndikupitilira kwa mphindi zitatu zina.
- Onjezerani tomato watsopano, tomato zam'chitini, msuzi, ndi phwetekere pamphika, kutitsani kutentha kwapamwamba, ndipo mubweretse kuimira. Kuchepetsa kutentha kwa sing'anga-peresenti ndikupitiriza kuimitsa, kutsegulidwa, kwa mphindi 20.
- Gwiritsani ntchito kumiza mchere (onani) kuti musamatsuke msuzi mpaka mutayika bwino mu mphika, kapena musamalire mosamala msuzi mumagulu kuti mugwiritse ntchito pulogalamu yogulitsira chakudya ndikuyeretsa.
Zindikirani:
Kubatizidwa ndi chodabwitsa kwambiri chokhala nacho pafupi, makamaka ngati mukufuna kupanga msuzi wosalala ndi mazira nthawi zambiri. Kubatizidwa blender ndi chosiyana ndi chida chimodzi. Ndimagetsi pa ndodo yomwe mungathe kuikamo yosakaniza, yotentha kapena yozizira, imanikizani batani, muyimbireni, ndikuyeretsa shebang yonse. Zimakupulumutsani ululu ndi mavuto omwe mungathe kutumiza msuzi otentha kwa blender kwa puree, ndipo amakhoza kubatiza kapena kubwezeretsa blender mobwerezabwereza. Kusindikiza bwino kabwino kuli ngati ndalama 30 - ndalama zogwiritsidwa ntchito bwino. Zonsezi ndizoti, kugula imodzi, ngati mumagwiritsa ntchito pulogalamu yanu ya zakudya kapena blender nthawi zonse, ndipo mudzapeza kuti mukulifikira nthawi zambiri.
Musati Muphonye: Kutentha Kumasangalatsa Msuzi a Dziko
- Mamasamba a ku Thai Zakudya Zakudya Zakudya Zakudya Zam'madzi ndi Tofu ndi Lemongrass
- Mbewu ya Indian Curry Soup
- Turkey Posole Msuzi
- Mchere Wotchedwa Black Bean Chilili Chili
- Msuzi Wachinayi Wotentha ndi Wowawa
- Mwanawankhosa wakale wa Irish ndi Msuzi wa masamba
- Mazira a ku Louisiana ndi Shrimp Gumbo
- Turkey kapena Chili Chili
- Msuzi wokoma kwambiri wa African Harira
- Mphuno Yamtima, Mbewu, ndi Mbewu Yambewu
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 172 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 303 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 6 g |