Chimake cha madzi otentha ndi chosakaniza cha chimanga ndi madzi otentha ndi zochepa zokolola. Chosakanizacho chimapangidwe mu mikate ndi yokazinga mu mafuta otentha mu skillet. Mavitamini a bakononi amachititsa kuti fodya azikoma, koma akhoza kupangidwa ndi batala wosungunuka, kuchepetseratu, kapena mafuta a masamba ngati mulibe ziwombankhanga kapena mukufuna kuwamasula.
Zakudya za m'madzi otenthawa ndi nthawi ya ku South Africa, yomwe nthawi zina imatchedwa hoecake kapena chimanga. Ku New England ndi kumadera ena a dzikoli amatchedwa Johnnycakes kapena mikate yopita. Mawu akuti hoecake amapezeka m'malembo kumayambiriro kwa 1745.
Ndimawakonda ndi mazira a mapulo, koma amakhalanso okoma ndi mafunde kapena nzimbe kapena manyuchi. Kapena muzitumikira monga maziko ndi nkhuku zokoma kapena turkey. Iwo ndi abwino kwambiri ndi nyemba zophikidwa kapena chili!
Onani malingaliro ndi zosiyana pansi pa Chinsinsi cha mfundo zina zowonjezera ndi kutumikira malingaliro.
Chimene Mufuna
- 2 makapu madzi
- 1/2 supuni ya supuni mchere
- 2 makapu amodzimangira chimanga
- 4 supuni ya tiyi ya nyama yankhumba
- Zosankha: shuga 1 supuni
- Kufupikitsa kapena kupopera nyama yankhumba
Momwe Mungapangire Izo
- Ikani madzi ndi mchere mu sing'anga phukusi ndi kubweretsa kwathunthu chithupsa pa kutentha kwakukulu.
- Chotsani madzi kutentha ndi kuwonjezera chimanga, zitsamba zamakono kapena batala, ndi shuga, ngati mukugwiritsa ntchito. Onetsetsani mpaka mtanda wolimba uumbike. Lolani kusakaniza kuime mpaka nthawi yozizira yonyamula.
- Kutentha msuzi wolemera (makamaka kuponyera chitsulo ) pamwamba pa kutentha kwapakati. Onjezerani kuchepetsa kokwanira kapena zokopa zamatoni kuti muvale pansi pa poto.
- Pamene mafuta akutenthedwa, pangani chisakanizo cha chimanga kukhala chotupitsa chochepa ndikukonzekera mu skillet yotentha.
- Mwachangu mpaka mosasunthika bwino, mutembenuzire ku mbali zofiirira zonse ziwiri.
Amapanga magawo 4 mpaka 5 a mikate ziwiri za chimanga.
Malangizo ndi Kusiyanasiyana
- M'malo mwa chimanga chamagetsi, gwiritsani ntchito kusakanikirana kwa chimanga.
- Onjezerani supuni 3 za ufa wokonzekera zonse ku chisakanizo cha chimanga kuti muwoneke pang'ono.
- Bacon Cheddar Corn Cakes - Onjezerani masupuni ochepa a nyama yankhumba ndi 1/2 chikho cha cheddar tchizi kuti muzimenya ndi kusiya shuga. Kutumikira ndi mazira owombedwa kapena othothoka .
- Zakudya Zowonjezera Zambewu Zambiri Zowonjezera - Wonjezerani 1/4 chikho cha anyezi wobiriwira bwino .
- Jalapeno kapena Jalapeno ndi Cheese Corn Cakes - Onjezerani supuni 2 za tsabola zonyezimira kapena zophika bwino za jalapeno. Ngati mukufuna, onjezerani 1/2 chikho cha Monterey Jack cheese ndi jalapenos. Izi ndi zabwino kwambiri ndi chili kapena nyemba.
- Mkate Wa Mbewu Ndi Mbewu - Onjezerani chikho chimodzi cha mazira a chimanga okonzedwa bwino kuti amve.
Mwinanso Mungakonde
Chimake chakummwera chakummwera chakummwera
Chosavuta, Chokoma, ndi Chokoma Chokoma cha Mexico
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 196 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 3 mg |
| Sodium | 70 mg |
| Zakudya | 39 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 5 g |