Chokongola ichi chachisanu chazakudya chochepetsera mphalasitiki ndi nyama za nyama zimakonda monga chakudya kuchokera ku lesitilanti. Ndizotheka kutumikira banja lanu, komanso kutonthoza ndi zokoma kuti mutumikire alendo. Komanso ndizosavuta!
Onetsetsani kuti pasitala yonse imadzazidwa ndi madzi pamene muiika mu chophika pang'onopang'ono choncho imachepetsa kutentha ndi chinyezi cha crockpot. Pasitala iliyonse imene imatuluka mumadzi sidzaphika bwino ndipo idzakhala yolimba komanso yovuta kwambiri.
Mutha kugwiritsa ntchito pasagagti kapena msipu wonse wa tirigu mu njira iyi. Ingokonzekerani mpaka pasta ndi al dente ; kapena "kwa Dzino". Izi zikutanthauza kuti pasitala ndi yachisomo, komabe imakhazikika. Pakati pa chingwe chilichonse chofewa chiyenera kukhala choyera, osati choyera, ndipo pasitala iyenera kuphika kuphika.
Chinsinsi ichi ndi changwiro monga-ndi, koma inu mukhoza kuwonjezera zina zamagulu ngati mukufuna. Tsabola wina wodulidwa, ma karoti, kapena adyo angakhale owonjezera.
Tumikirani mbale iyi ndi mkate wophika adyo mkate ndi saladi wobiriwira ataponyedwa ndi tomato ndi bowa. Chotupitsa adyo mkate ndi, ndithudi, chofunikira. Galasi la vinyo wofiira likanakhalanso losangalatsa. Ndipo chakumwa, perekani zokopa zabwino kwambiri za brownies kapena chokoleti.
Chimene Mufuna
- Anyezi 1, odulidwa
- 1 (16-ounce) phukusi lachisanu chophika mokwanira chophika nyama (zitha kukhala thawed)
- 1 (26-ounce) mtsuko wa spaghetti msuzi
- 1 (15 ounce) akhoza kudula tomato, osadulidwa
- 1-1 / 3 makapu madzi
- Zakudya zopatsa mavitamini 2 (pafupifupi ma ola 8), zathyoledwa mzidutswa
Momwe Mungapangire Izo
- Mu ophikira 4 peresenti 5, wophika pang'ono, ikani anyezi (ndi zina zamasamba zomwe mungafune kuwonjezera, ngati mukugwiritsa ntchito ena). Pamwamba ndi nyama za nyama ndi kuthira tomato osadulidwa .
- Onjezerani msuzi wa spaghetti ku osakaniza mu crockpot ndikuyendetsa mofatsa. Pukutani msuzi wa spaghetti msuzi ndi madzi ndi kuonjezera ndi madzi onse kwa nkhokwe.
- Phimbani wophika pang'onopang'ono ndi kuphika pansi kwa maola 6 mpaka 7, kapena pamwamba kwa maola 3-1 / 2, mpaka anyezi azisangalala ndipo nyama za nyama zimatentha.
- Onetsetsani kuti spaghetti msuzi asakanikize bwino, kenaka yonjezerani osweka spaghetti . Onetsetsani kuti onetsetsani kuti spaghetti yonse yolekanitsidwa ndi yophimbidwa ndi msuzi.
- Phimbani wophika pang'onopang'ono ndi kuphika pamwamba kwa mphindi 15 mpaka 25, kapena mpaka spaghetti ndi al dente ( kuchepetsa kuluma, koma molimbika pang'ono pakati). Muyenera kulawa pasitala kuti muwoneke bwino. Onetsetsani ndikutumikira mwamsanga, ndi tchizi za Parmesan ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 441 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 52 mg |
| Sodium | 1,048 mg |
| Zakudya | 49 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 18 g |