Ikani bokosi lopangira mafutawa kuti likhale lopangira anthu omwe akuphika mkate kapena mbale yopanda kanthu. Ndi chakudya chokoma kwambiri pa nthawi yapadera.
Chimene Mufuna
- Supuni 4 batala
- 1 1/2 makapu sliced bowa
- 1/2 chikho chochepetsedwa chobiriwira anyezi
- Supuni 3 ufa
- 1/4 kapu yowuma sherry kapena vinyo woyera
- 1/2 chikho cha mphutsi kapena timadziti tomwe timaphika nkhuku, kapena msuzi wa nkhuku
- 2 makapu 2 kapena 3 atayikidwa
- kuphika lobster
- 2 makapu theka ndi theka, mkaka wonse, kapena zonona
- 1 chikho chophika zamasamba zosakaniza ndi mazira kapena nandolo ndi kaloti
- Chophimba 1 chophimba
- dash paprika
- nyemba zowonjezereka, zakudya zochepa, kapena 1/8 supuni ya supuni
- sitsani mchere, kuti mulawe
- onetsetsani tsabola wakuda wakuda
- dzira kusamba - 1 dzira, kumenyedwa ndi supuni 1 madzi
Momwe Mungapangire Izo
1. Sungunulani batala mu lalikulu saucepan. Onjezerani bowa ndi anyezi ndi kusonkhezera mpaka mwachifundo.
2. Fukani ndi ufa; kuphika, oyambitsa, mpaka ufa umalowa mu batala. Pitirizani kuphika, oyambitsa, kwa mphindi ziwiri. Onjezerani sherry ndi madzi achitsamba kapena msuzi wa nkhuku; akuyambitsa moto wochepa mpaka osakaniza thickens.
3. Chotsani bowa kusakaniza. Onetsetsani kansalu ndi zonona, ndiye masamba ophika otentha. Sakani ndi kuwonjezera paprika, nutmeg, mchere, ndi tsabola, kuti mulawe.
4. Sakanizani kakombo kakang'ono m'magulu anayi okwana 4 kapena ophika mkate kapena chophika 1 1/2-quart chosakaniza chophika. Ikani pambali ndikusiya kuzizira mpaka kutentha.
5. Tengani kuthamanga ndi kuthamanga kwa mphindi 20. Dulani kapena kutuluka, ngati n'koyenera, kuti mugwirizane ndi mbale. Dulani zitsulo mu pastry ndiye zogwirizana ndi zikopa kapena mbale yophika. Sambani ndi mazira osamba .
6. Kuphika pa 400 ° kwa mphindi 20 kapena 30 kapena mpaka wophika wodetsedwa ndi wofiira.
Mwinanso Mungakonde
Rock Lobster Mchira ndi Citrus Butter
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 847 |
| Mafuta Onse | 53 g |
| Mafuta okhuta | 21 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 271 mg |
| Sodium | 1,380 mg |
| Zakudya | 58 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 35 g |