Ndikuphonya mapepala a August. Ndidzaphonya mafuta onunkhira ponse ndikayenda ndi mtengo wa zipatso ndipo ndidzaphonya machitidwe onse a mapepala omwe ndapanga nawo masabata angapo apitayo. Koma popeza akuyandikira kuwononga kotsiriza kwa nyengoyi, ndinaganiza zokonzanso mbale yakum'mwera yapamwamba ndikuitenga paulendo pang'ono padziko lonse lapansi.
Zipatso za zipatso zimabwera mosiyanasiyana. Nthawi zina chipatsochi chimakhala ndi ma biskiti ndipo nthawi zina zimakhala ngati batter. Zomwe ndimakonda zotsalirazi ndizovuta chifukwa zimakhala zosavuta kupanga koma njira iliyonse, muli ndi zipatso zabwino zokoma ndi mtanda wokoma ndipo nthawizonse ndi chinthu chabwino.
Nthanga za peach zimakhala zosavuta ndi sinamoni yokha basi koma m'malo mwake ndimakhala ndi cardamom kuti ndikhale ndi zonunkhira komanso zonunkhira. Mafuta a ayisikilimu pamwamba amakhalanso okoma koma yogulitsika, yogiti wokometsetsa wokoma amapita bwino kwambiri ndi wotentha wothandizira kuti ndizigwira ntchito zonsezi kuyambira tsopano. Sangalalani!
Chimene Mufuna
- Mzere wa Zipatso:
- 3 mapeyala akuluakulu
- Supuni 1 shuga
- 1/2 supuni ya supuni ya makamoni
- Mchere wambiri
- Ikani:
- 4 maapulositiki osakaniza batala, atasungunuka
- 1/4 chikho shuga
- Supuni 1 ya vanila
- 3/4 chikho chonse mkaka
- 1 c ufa wokonzekera zonse
- Supuni 1 yophika ufa
- 1/2 supuni ya supuni mchere
- Kumwamba:
- 1/4 chikho cha pistachio chodulidwa
- 1 chikho Greek-style yogurt
- Supuni 1 uchi
Momwe Mungapangire Izo
Kutentha utoto ku ng'anjo ku madigiri 350.
Ngati mukufuna kuchepetsa mapeyala (mwasankha), bweretsani poto lalikulu kwa chithupsa. Ikani mapeyala m'madzi otentha kwa masekondi 60, chotsani ndipo mulole ozizira mokwanira. Khungu la pichesi lidzafika mosavuta m'manja mwanu kapena ndi mpeni wothandizira.
Chotsani mazenera ndikuyika mapichesi ndi kusanjikizana mumasitimu 4 aang'ono (pafupifupi 5 ") kapena mungagwiritse ntchito skillet imodzi, ngati mukufuna.
Mu mbale yaing'ono, phatikizani shuga, cardamom ndi mchere ndikuwaza mofanana pamapichesi.
Pofuna kumenyetsa, yonjezerani shuga ndi batala wosungunuka ku mbale yaikulu ndi whisk mwamphamvu mpaka shuga ikasungunuka. Whisk mu vanila ndi mkaka.
Mu mbale yina, sungani palimodzi ufa wonse wopangira, kuphika ufa ndi mchere. Whisk zowonjezera zowonjezera mu mvula mpaka mutakhala ndi phokoso losalala komanso lopanda kanthu.
Thirani mowa mofanana pa mapichesi, ikani mapeni pa pepala lophika ndi kuphika kwa mphindi pafupifupi 40 mpaka batter imatembenuza pang'ono golide bulauni bulauni. Samalani kuti musadwale kwambiri.
Kuti apange uchi, whisk uchi ukhale woumba komanso umatenthedwa mofanana pamatenthe. Dyazani pistachios yokonzedwa ndikutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 336 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 18 mg |
| Sodium | 579 mg |
| Zakudya | 48 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 8 g |