Matimati wa masamba a ku Germany ( Brotaufstrich mit Tomaten ) Chinsinsi chimagwiritsa ntchito tomato wambiri m'munda wanu, kapena tomato mwakhala muli kale zamzitini.
Mitundu itatu ya tomato yophikidwa palimodzi kuti apereke kununkhira kwa fungo labwino komanso kukoma.
Pokhala ndi lycopene zambiri ndi zina zabwino-inu-zinthu, simungapite molakwika. Idyani chakudya chokwanira kapena kuwonjezera maswiti ndi tchizi kwa sandwich, wamasamba (onani masangweji angapo, m'munsimu, pambuyo pa njira).
Kufalikira monga chonchi kumangopangidwira mkate wochuluka, wa German, mkate wamakono kapena ngolo komanso zimakhala zofanana ndi zomwe sizinali zophika ku Italy zomwe zimadulidwa phwetekere tapenade popanda azitona.
Amapanga pafupifupi 1 chikho German Masamba a Zamasamba Akufalikira
Chimene Mufuna
- 1/4 kapu anyezi (odulidwa)
- 1 clove adyo (akanadulidwa finely)
- Ma supuni 2 a maolivi (abwino)
- 1 (14-ounce) akhoza tomato (kapena tomato yam'nyumba yam'nyumba, kuthira madzi, koma asunge madzi, ndi kuwadulidwa, kapena tomato 3 mpaka 4)
- 1/4 chikho chotsitsidwa tomato (mafuta, akanadulidwa finely)
- Supuni 2 supatso ya phwetekere
- Supuni 2 zokwapula kirimu (mafuta 30 a 36 mpaka 36% a mkaka)
- Zosankha: 1/4 supuni ya supuni mchere
- Tsabola watsopano pansi kuti mulawe
- Masupuni awiri a basil (atsopano, odulidwa)
Momwe Mungapangire Izo
- Mu supu ya sing'anga, sungani chikho cha 1/4 chodulidwa ndi anyezi komanso 1 tiyi tokoma yokometsetsa ya adyo mu supuni 2 ya maolivi abwino kwambiri mpaka mutsekemera, wothira madzi (onetsetsani juisi) utenge tomato (kapena mwatsopano, blanched, peeled, seeded and diced tomato), 1/4 chikho finely akanadulidwa sundried tomato, ndi supuni 2 phwetekere phala. Cook, kuwonjezera timadziti tomato osayenera mpaka masamba ali ofewa.
- Ikani pansi phala wandiweyani. Onjezerani supuni 2 ndikukwapula kirimu ndikugwedeza kuti mumange. Chotsani kutentha. Zosangalatsa. Sinthani zokondweretsa ndikusakaniza mu supuni 2 zophika. Refrigerate ndi kutumikira ozizira.
- Kutumikira mkati mwa masiku atatu kapena kuundana ndi supuni mu ayezi-cube trays kwa sandwich fillings. Mungatenge kudzaza kuti mugwire ntchito m'mbiya yaing'ono ya pulasitiki, ndipo idzadzulidwa masana.
Dziwani izi : Kuti mupange kufalikira, yambani ndi masamba anu onse opangidwa bwino. Mukhozanso kuyambitsa izi mu pulogalamu ya chakudya kapena ndi kumiza blender, ngati mukufuna kuti izi ziziyenda bwino.
Chakudya Chakudya Pogwiritsa Ntchito Matimati Kukula
- Sandwichi Yamtengo Wapatali: Chotsitsa chowombera chowombera, zukini kapena belu tsabola ndi phwetekere kufalikira ndi magawo ofunda a mozzarella kapena tchizi timakonda pakati pawo.
- Zosavuta : Nyamayi zimatha kufalikira pakati pa magawo a mkate.
- Zithunzi za New York : Tchizi ndi tamatisi zimafalikira.
- Mapuloteni : magawo a dzira osakanika ndi phwetekere kufalikira.
- Kutentha : Ikani phwando la phwetekere kufalikira pa mkate, kuwaza ndi tchizi posankha ndi kuyamwa kwa maminiti angapo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 56 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |