Caribbean Beef Tripe Soup Recipe

Nkhumba , ng'ombe , ndi ng'ombe ndizo mwa mitundu yambiri ya msuzi yomwe imakhala ngati chakudya chachikulu ku Caribbean. Mtundu wamtundu umene umapezeka kwambiri ndi umene umagwiritsidwa ntchito ndi utatu wa ng'ombe . Zimagwiritsidwa ntchito mu zokondweretsa izi pamodzi ndi nandolo zowagawanika, dzungu, plantains, okra, ndi dumplings kuti apange msuzi wokoma ndi wabwino.

Msuzi umafuna nthawi yophika, kotero wophika wotsitsa ndi abwino kupanga. Mukhoza kugwiritsa ntchito mphika wokhazikika, koma pamatenga maola awiri kapena atatu kuti muphike zovuta zomwe mukufuna.

Chimene Mufuna

• Ma supuni 2 a mafuta
• 1 anyezi anyezi (atayikidwa)
• 6 amatsukitsa thyme (mwatsopano, ogawanika)
• Mapiritsi 2 a ng'ombe (kudula)
• Mchere kuti ulawe
• Tsabola wakuda kuti alawe
• 6 makapu madzi (kuphatikizapo kuti apange msuzi)
• 1/2 chikho chikasu chogawanika (kuviika usiku)
• 1 pounds dzungu (calabaza squash, kudula lalikulu chunks)
• 2 pounds wobiriwira plantains (peeled ndi kudula mu masentimita 1 rounds)
• Okra 6-8
• 12
• ufa dumplings

Momwe Mungapangire Izo

1. Kutenthetsa mafuta mu chophikira.
2. Yonjezerani anyezi ndi kusunga mpaka atasintha (pafupifupi 2 mpaka 3 minutes).
3. Onjezerani thyme ya mankhwala atatu ndi kupitilira kwa mphindi imodzi.
4. Onjezerani katatu ndi mchere ndi tsabola kuti mulawe. Sungani kwa mphindi 4.
5. Onjezerani makapu 6 madzi ndi kusonkhezera. Phizani chophika chophika ndipo mulole supu yophike kwa mphindi 45 mpaka 50. Ngati mutagwiritsa ntchito nsomba, yikani ndi kuphika kwa maola awiri kapena atatu.
6. Onjezani nandolo ndi madzi okwanira okwanira kuti mupange supu. Phimbani mphika ndikuphika kwa mphindi zisanu. Tulutsani chophimba chophikira kuti mutulutse nthunzi ndi kutsegula mpweya wophikira.

1. Onjezani dzungu, zomera, ndi thyme otsala. Kuphika mpaka zomera zimasungunuka. Musatseke wotsekemera wothandizira panthawiyi. Ingopumulani chivundikiro pamwamba pa mphika.
2. Yonjezerani okra ndi zidutswa za poto. Phimbani ndi kuphika kwa mphindi 6 kapena 8 kapena mphindi zophika.
3. Sakanizani zokometsera ndi kusintha ngati n'koyenera. Muzigwira ntchito.

Malangizo ndi Kusiyanasiyana

Zoonadi, kupambana ndi kukoma komwe kumapatsidwa. Ndi mimba ya chinyama, makamaka ng'ombe yomwe ili mu njirayi. Ng'ombe ili ndi mimba zitatu ndipo zonsezi zimagwiritsidwa ntchito popanga. Komabe, simukudya mimba yonse, yokhayokha. Funsani msika wanu kuti muchotse mafutawo kwa inu. Mudzafunanso kutsuka bwino mukafika kunyumba.

Mukamagwiritsa ntchito ophikira, yambani nthawi yoyamba mluzu.

Monga momwe zilili ndi mbale iliyonse, komanso msuzi, mukhoza kuwonjezera zowonjezera zomwe mukuzikonda kuti zikhale zanu zokha. Ena amakophika kuwonjezera kaloti, azitona zobiriwira, kapena zoumba, pamene ena amakonda adyo. Mukhozanso kusinthanitsa mabanki m'malo mwa zomera kapena kutsitsa 1/4 chikho cha madzi ndi madzi a mandimu. Maphikidwe ena a msuzi amawunikira maulendo awiri a nkhumba.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	320
Mafuta Onse	9 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	4 g
Cholesterol	237 mg
Sodium	510 mg
Zakudya	38 g
Matenda a Zakudya	8 g
Mapuloteni	23 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)