Chelo kebab ndi zakudya za dziko lonse la Iran. Anagwiritsidwa ntchito pa skewers pamwamba pa bedi la mpunga, izi ndizofunikira, komabe zimakhala zokoma.
Mungafune kukondetsa izi pa grill yamagetsi kusiyana ndi grill grill chifukwa kukoma kumakhala bwinoko. Ngati mulibe grill, gwiritsani ntchito broiler mu uvuni wanu.
Chimene Mufuna
- 1 lb.
- pansi ng'ombe kapena mwanawankhosa
- Supuni 1 chitowe
- 1/4 supuni ya supuni tsabola wakuda
- 1 anyezi wamkulu, odulidwa
Momwe Mungapangire Izo
- Mu mbale yosakaniza , phatikizani zinthu zonse. Sakanizani bwino pogwiritsa ntchito supuni, kapena ndi manja anu. Kusakaniza ndi manja anu kumapangitsa chisakanizo kuti chiphatikize bwino.
- Tengani pafupifupi 1/4 nyama yosakaniza ndikupanga mpira. Lembani mpira pogwiritsa ntchito mapepala osakanizika, ndipo mukhale mawonekedwe a sikara. Bwerezani ndi nyama yotsala.
- Malo pa grill ndi kuphika pafupi mphindi 4 mpaka 6 mbali iliyonse, mpaka nyama isakhalenso pinki ndipo yatha.
- Kutumikira pa bedi loyera ndi pita mkate . Tumikirani ndi saladi, ngati fattoush kapena tabbouleh .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 333 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 106 mg |
| Sodium | 89 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 28 g |