Mtundu wokongola umene umapanga radicchio wokongola kwambiri umabwera ndi nkhanza zowawa kwambiri. Anthu amakonda kukonda kapena kudana ndi kukoma kwake kosiyana. Kwa iwo omwe amawapeza iwo akukakamiza koma pang'ono pokha, mukudziwa kuti sautéeing radicchio imakwiyitsa ukali bwino (monga kumakondweretsa ).
Satuéed radicchio ikhoza kukhala yosavuta, koma yodzala ndi zokoma, imakhala ndi mavitamini okondweretsa ngakhale ikaphika, ndipo imapanga mbale yabwino kwambiri kuti ikhale ndi mbale zabwino. Yesani izo pambali pa ng'ombe yoweta kapena stews. Ndizodzikongoletsa kwambiri ndi nkhuku yophika bwino.
Njira iyi ndi yophweka kwambiri-ndi njira yambiri yomwe imakhala yomasuka kuti ikhale yosasunthika monga momwe mukuonera, kapena onani ndondomeko zowonjezera ndi zosiyana pansi pa recipe.
Chimene Mufuna
- 1 mutu radicchio
- Supuni 2
- mafuta owonjezera a maolivi
- 1/4 supuni ya supuni ya mchere yabwino
Momwe Mungapangire Izo
- Chotsani ndi kutaya mbali iliyonse ya bulauni ya mapeto a radicchio. Ngati masamba akunja akuwoneka akuwombedwa, omasuka kuchotsa ndi kuwataya. Dulani mutu wa radicchio kumalo osungirako, kudula ndikuchotseratu pachimake pamtunda uliwonse, ndi kudula zidutswazo kuti mukhale zidutswa za kuluma. Kuti zinthu zikhale zokongola, ganizirani kusiya zidutswazo.
- Sungani poto lalikulu lachangu kapena sani poto pa sing'anga-kutentha kwakukulu. Onjezerani mafuta. Yambani kuti muvale pansi. Onjezerani radicchio, kuwaza ndi mchere, ndi kusonkhezera kuvala masamba ndi mafuta. Kuphika, kuyambitsa kawirikawiri mpaka radicchio ili yovuta kuluma ndikuyamba bulauni pang'ono, pafupi maminiti 8.
- Tumizani radicchio ku mbale ya mbale kapena mbale. Fukuta ndi mchere wambiri kuti mulawe, ngati mukufuna. Kutumikira otentha, ofunda, kapena kutentha.
Kusiyana
- Musanawonjeze radicchio, tanizani nyemba zopanda kanthu kapena kansalu kakang'ono kodulidwa ka adyo mu poto. Onetsetsani ndi kuwonjezera radicchio mwamsanga kapena, chifukwa cha kukoma kwake kosavuta, adyo ikhale ndi golidi asanayambe kuwonjezera radicchio.
- Kuthana ndi ululu pozembetsa pang'onopang'ono kanyumba kakang'ono kapena kawiri kanyengo kakang'ono musanatuluke radicchio.
- Onjetsani zitsamba zatsopano zowonjezera zitsamba, kapena rosemary yodulidwa kapena masamba ochepa chabe a parsley, musanatumikire kuwala kosalala, kotsutsana ndi kukoma kwa radicchio.
- Brown peresenti imodzi yokometsetsa kaccetta kapena nyama yankhumba mu mafuta musanawonjeze radicchio ku poto kuti mugwiritse ntchito zakudya zowonongeka (ndiko njira yosavuta kuti anthu ayesetse masamba: kuwonjezera nyama yankhumba).
- Lembani mkwiyo wa radicchio kwambiri mwa kusakaniza ndi ena kale, makamaka kuchepetsa kukoma ndi kuonjezeranso kwambiri mtundu wobiriwira masamba leafy.
- Dulani radicchio ndi basil pesto kapena mankhwala ena a msuzi -kubiriwira kumapangitsa kukhala kokongola ndi kokoma.
- Pangani zojambulazo ndi pamwamba pa radicchio ndi kuwaza aunnutsedwe a mandnuts osiyana kwambiri kapena mtedza wa pine wokoma.
- Kukoma kwakukulu kwa radicchio kumatha kupirira tchizi-ngati mukukonzekera kutentha kapena firiji, yesetsani kuigwedeza ndi tinthu tating'ono tambiri tomwe timapanga tchizi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 62 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 148 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |