Nkhumbazi zimakhala zosavuta kukonzekera ndi kuphika ndi msuzi woyera woyera ndi zokometsera. Anyezi aang'ono ndi pimiento amapatsa mtundu ndi kukoma.
Onjezerani cheddar tchizi kapena Parmesan kwa nandolo, kapena apange ndi tsabola wofiira wofiira kapena tsabola mu msuzi. Mitedza yamakonoyi ingapangitse kuwonjezera pa Menyu ya Chakudya Chamayamiko.
Onaninso
Mitedza Yamitundu Yambiri Ndi Mazira
Masamba a Spring Spring Risotto
Mbatata Yophika Ndi Nandolo
Chimene Mufuna
- Pakapu 3/4 kagawo kakang'ono kakang'ono
- 1 1/2 makapu madzi
- Supuni 1 ya mchere
- Makapu 2 mpaka 2 1/2
- nandolo zouma , pafupifupi ma ola 10 mpaka 12
- Supuni 2 batala
- Ufa wa supuni imodzi
- dash mchere
- tsabola
- dash nutmeg
- Supuni ya 1 yodetsedwa
- 1/2 chikho cholemera kwambiri
Momwe Mungapangire Izo
- Sakanizani anyezi, madzi, ndi supuni 1 mchere mu kapu. Bweretsani ku chithupsa pa kutentha kwapakati-kutentha ndi wiritsani kwa mphindi zisanu kapena zisanu. Onjezani nandolo ndi kuphika kwa mphindi zisanu motalika, kapena mpaka nandolo ndizochepa. Sakanizani nandolo mu colander pamwamba pa mbale ndikusungira chikho cha 1/2 cha madzi ophika.
- Mu chimodzimodzi saucepan, kusungunula batala pa sing'anga-otsika kutentha. Onjezerani ufa ndi zokometsetsa, kuyambitsa mpaka yosalala ndi kunyezimira. Cook, oyambitsa, kwa mphindi ziwiri.
- Onjezerani pimiento ku chisakanizo cha ufa pamodzi ndi kirimu ndi 1/2 chikho chosungira madzi kuchokera ku masamba. Cook, nthawi zonse oyambitsa mpaka wokhuthala.
- Onjezerani masamba ndi msuzi ndi kutentha.
- Amapanga mavitamini anayi.
Kusiyana
- Onjezani 1/4 mpaka 1/2 chikho cha tchizi chosakaniza ku msuzi wothira. Onjezerani masamba ndi kutentha kudutsa.
- Onjezerani ndi 1/2 chikho cha bokosi losakaniza bowa ndi msuzi pamodzi ndi nandolo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 351 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 49 mg |
| Sodium | 440 mg |
| Zakudya | 33 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 8 g |