Izi zophika pasta ndi tchizi ndi zakudya zokoma komanso zamtengo wapatali kapena mbale ya masamba. Onjezerani makapu 1 mpaka 2 a nyama yophikidwa ndi nkhuku kapena nkhuku ku mbale iyi ngati mukufuna.
Casserole ikhoza kukhala mbale yabwino kapena yopuma. Gwiritsani ntchito mbale yowonjezera ya pasitala yokhala ndi saladi yosavuta kapena muzipereka nkhuku, shrimp, kapena chops.
Chomera ichi chophika ndi ham ndi nandolo ndi njira ina ngati mukufunafuna chinachake chamtundu.
Chimene Mufuna
- Masitala asanu ndi awiri (masentimita asanu ndi awiri a pasitala (zopotoka, pini ya mini, etc.)
- Masentimita 8 mpaka 10 atsopano masamba a sipinachi
- Supuni 3 batala
- Supuni 3 ufa
- 1 1/2 makapu mkaka wochepa
- 1/4 supuni ya supuni yowuma
- basil
- 1/2 supuni ya supuni mchere, kapena kulawa
- tsabola, kuti alawe
- Makapu 2 atayika mozzarella tchizi
- 1 kapu mkate wofewa zinyenyeswazi
- Supuni 2 zinasungunuka batala
Momwe Mungapangire Izo
- Thirani uvuni ku 350 F. Fuzani mafuta odzaza mbale 8 kapena masentimita kapena kupopera.
- Sakanila pasitala mumadzi otentha amchere potsatira phukusi; kuthira ndi kutsuka ndi madzi otentha.
- Pakalipano, mu lalikulu saucepan, kutentha batala pa sing'anga-otsika kutentha. Onetsetsani mu ufa mpaka phokoso ndi phokoso. Onjezerani mkaka ndikupitiriza kuphika, oyambitsa, mpaka mutakhuthala.
- Onjezerani basil ndi mchere ndi tsabola kuti mulawe.
- Onetsetsani mu masamba a sipinachi mpaka mutapukuta; Zimayambitsa pasta yotentha.
- Onetsetsani mu tchizi la mozzarella mpaka mutaphatikizana bwino. Spoon pasitala osakaniza mu okonzeka kuphika mbale.
- Mu mbale, perekani zinyenyeswazi ndi batala wosungunuka; fanizani chisakanizo cha pasitala.
- Kuphika kwa mphindi 20 mpaka 30, kapena mpaka mutawoneka bwino ndi wotentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 474 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 48 mg |
| Sodium | 756 mg |
| Zakudya | 57 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 17 g |