Chokopa Chophika Chophika Chokoma Ndi Ng'ombe ndi Tomato

Chophikacho chophika chophika ndi njira yokoma yopangira sikwashi zokoma, ndipo ndi kosavuta kukonzekera. Ng'ombeyi ndi yopangidwa ndi tomato komanso timamoni ya sinamoni.

Gwiritsani ntchito sikwashi yosungunuka ndi saladi yosokedwa kapena mbale ya mpunga. Mbatata zophika zophika akhoza kuphikidwa mu uvuni umodzimodzi ndi squash.

Onaninso zothandizira akatswiri omwe ali m'munsi mwa mapepala a Tex-Mex ndi nyemba zakuda, chimanga, ndi ufa wa chili.

Chimene Mufuna

• 2 sing'anga
• msuzi wa squash
• Munda wokwana 1 wambiri wophika ng'ombe, kuzungulira kapena chuck
• 1/4 chikho chodulidwa chofiira kapena wobiriwira belu tsabola
• 1/2 chikho chodulidwa anyezi
• Dash tsabola
• 1/2 supuni ya supuni mchere
• 1 ikhoza (14.5 ounces) inayikidwa tomato, yothira
• Supuni 1 yodulidwa parsley
• 1/4 supuni ya sinamoni, mwachangu

Momwe Mungapangire Izo

1. Lembani chophika chophika 9-by-13-by-2-inch chophimba; Gwiritsani ntchito mafuta odzola pang'onopang'ono kapena kupaka mafuta opanda mafuta kapena kuphika . Kutentha kotentha ku 350 F.
2. Dulani sikwashi mu theka lautali ndi kutulutsa mbewu. Dulani mbali zomadulidwa ndi mafuta opangira mafuta kapena kuphika kutsogolo ndi malo, kudula mbali, pa zojambulazo. Onjezerani pafupifupi 1/2 inchi ya madzi ku poto ndikuphimba ndi zojambulazo. Kuphika kwa mphindi 45 mpaka 55, kapena mpaka mchifundo.

1. Mu lalikulu skillet pa sing'anga kutentha, sungani ng'ombe pansi ndi belu tsabola ndi anyezi, oyambitsa, mpaka ng'ombe sakhalanso pinki ndi masamba ndi wachifundo. Sungani ndi kusiya kutaya kwakukulu. Onjezerani tsabola, mchere, tomato, parsley, ndi sinamoni, ngati mukugwiritsa ntchito. Cook, oyambitsa, mpaka kutentha ndi kupukuta.
2. Sungani mchenga wa ng'ombe ndi tomato mu zipolopolo za squash. Konzani sikwashi choyikapo mu poto yophika.
3. Kuphika mu uvuni wokonzedweratu kwa mphindi pafupifupi 20 mpaka 25, kapena mpaka kutentha.

Malangizo Othandiza

• Onjezerani katsabola kakang'ono ka cheddar kapena cheddar jack tchizi ku sikwashi yosungunuka pafupi mphindi zisanu isanathe.
• Ac-squx Acorn Squash : Tchepetseni ng'ombe yopangira 1/2 mapaundi; onetsetsani ng'ombe, anyezi, ndi tsabola, kenaka yikani nyemba zina zakuda zakuda zakuda zakuda ndi nyemba zowonjezera zokwana khumi ndi ziwiri (12 ounces). Nyengo ndi mchere ndi tsabola ndi supuni 1 1/2 ya ufa wophika. Onjezerani tomato. Tumizani sinamoni ndikubwezerani parsley ndi cilantro ngati mukufuna. Sakani sikwashi ndi kuphika monga momwe mwalangizira. Pamwamba ndi cheddar yofiira, tsabola ya tsabola, kapena mazira a Mexico omwe ali pafupi ndi mphindi zisanu zisanachitike.

Mwinanso Mungakonde

Acorn Squash ndi Msuzi wa Apple

Acorn Squash ndi Apple ndi Beef Stuffing

Momwe Mungayambitsire Chotupa Chokha

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	298
Mafuta Onse	13 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	5 g
Cholesterol	101 mg
Sodium	107 mg
Zakudya	10 g
Matenda a Zakudya	3 g
Mapuloteni	34 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)