Sindikudziwa chomwe chinayambitsa Mtsinje wa Mexican Pot Pot. Ngakhale kuti ndimakonda chakudya cha ku Mexican, sindimazipanga kawirikawiri, koma pamene ndikuyesera kuti ndiphike kuphika nkhuni ndimagula malingaliro awa. Ndipo m'maganizo anga a tastebuds, iwo analawa mwamtheradi mokoma. Kotero, ndithudi, ndimayenera kutero. Ndinasankha kuphatikizapo zingwe zina kuchokera ku zitsamba zina za ku Mexican / Kumadzulo ndipo zinawaza ng'ombe asanayambe kuigwiritsa ntchito pamatenda a chimanga . Ng'ombe yamchereyi ikhoza kukhalanso ndi saladi yokoma ku Mexican.
Ngati mukufuna kuwona maphikidwe ena, onani "Mu Braise ya Cheap Meat".
Yosindikizidwa ndi Joy Nordenstrom, Wodziwa Zakudya Zachikondi
Chimene Mufuna
- 1 Lb. 2m inch thick chuck woboola *
- 1/2 tsp. mchere
- 1/8 tsp. tsabola
- 1 tbsp. mafuta a chimanga
- 1/2 anyezi wamkulu (odulidwa)
- 1/4 lalikulu lalikulu lofiira, lalanje kapena wachikasu tsabola (odulidwa)
- 1 sm tsabola ya Jalapeno; Mbeu ndi minced (kutulutsa kutentha kumawonjezera Jalapeno yachiwiri)
- 2 cloves adyo (akanadulidwa)
- 1/2 chikho ng'ombe msuzi
- 1 chikho chamzitini phwetekere msuzi
- 2 tsp chile ufa **
- 2 tsp pansi chitowe
- 1 tsp ufa wa kakao
- 1 tsp vinyo wofiira vinyo wosasa
- 1/2 tsp zouma oregano
Momwe Mungapangire Izo
1. Kutentha uvuni ku madigiri 300.
2. Nyengo yowotcha * ndi mchere ndi tsabola.
3. Kutentha mafuta mu uvuni waing'ono (poyerekezera mitengo) kapena chitsulo chosungunuka chachitsulo chosakanikirana ndi utoto wofiira kumbali zonse. Chotsani zophika kuchokera pa poto kamodzi kofiira ndi kuika pambali.
4. Pezani kutentha kwa sing'anga komanso kusungunula anyezi ndi tsabola mpaka mutuluka. Yikani adyo ndikuphika mphindi imodzi.
5. Zonjezerani kutentha kwapakati-msinkhu, yikani msuzi ndi dothi la deglaze pozembera bits.
6. Onetsetsani msuzi wa phwetekere ndikupangitsani zitsulo zotsalira. Bweretsani ku simmer yolimba.
7. Phika mphika ndi malo pakati pa uvuni. Cook 1 ora, kulawa msuzi ndi kusintha zokopa. Tembenuzani zophika, ndi kuphika ora limodzi. Tembenukani ndi kuphika 1/2 ola limodzi.
8. Chotsani zophika ndi kuzizira pogwiritsa ntchito mafoloko awiri, kutaya mafuta alionse. Sakanizani ndi msuzi.
9. Pembedzani ndi kirimu wowawasa ndi salsa ndi chimanga kapena ufa wotsekemera ngati nkhuku.
* Zindikirani 1: Pazimenezi, mukufuna nyama yambiri kuti iphike pang'onopang'ono, ndinagula 2 2/4 pounds chuck chowotchera, ndiye ndinadula ndi theka ndikugwiritsira ntchito.
** Zindikirani 2: Mukhoza kugwiritsira ntchito ufa wamagetsi, koma ndimakonda kugwiritsa ntchito ndekha izi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 828 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 196 mg |
| Sodium | 960 mg |
| Zakudya | 48 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 71 g |