Kuchokera ku Paula:
Pasanapite nthawi ine ndi mwamuna wanga tinayamba chibwenzi, ndinakonza mbale yotsatirayi. Ndiwo chakudya choyamba chimene ndimamuphikira. Kenaka anandiuza kuti adadziwa kuti atangolawa zakudya za nkhumba kuti adzakwatire ....
Chimene Mufuna
- Nkhumba za nkhumba 4 mpaka 6 (mafupa-mkati kapena opanda pake)
- Supuni 2 ufa
- Mchere kuti ulawe
- Pepper kulawa
- 1/4 kapu (kapena osachepera)
- mafuta owonjezera a maolivi (kapena mafuta a masamba)
- 1 anyezi wamkulu (odulidwa)
- 2 cubes nkhuku bouillon (kapena kapena granules ofanana kapena maziko)
- 2 makapu madzi otentha
- 8 oz.
- kirimu wowawasa (mafuta opanda mafuta ali bwino)
Momwe Mungapangire Izo
1. Nyengo ya nkhumba ya nkhumba kuti idye ndi kuyamwa mu ufa. Wowonongeka kwambiri mafuta mu skillet kapena sauté pan ndi malo pang'onopang'ono cooker; pamwamba ndi magawo a anyezi.
2. Sungunulani kapena kuchepetsani bouillon m'madzi otentha ndikutsanulirani pa chops.
3. Kuphika pansi pa maola 7-8.
4. Pambuyo pophika nkhumba yophika, yikani supuni 2 ufa mu kirimu wowawasa; ayambitseni mu kuphika timadziti. (Sikofunika kuti izi zithetsedwe mu bouillon, koma musati mutaya pamwamba pake mwina kapena.)
5. Sinthani mphika wophika pang'onopang'ono kwa mphindi khumi ndi zisanu ndi zitatu kapena makumi asanu kapena mphambu zisanu ndi ziwiri kapena madzi asakwaniridwe pang'ono.
6. Kutumikira ndi mpunga , Zakudyazi kapena mbatata monga mukusankhira. The kirimu wowawasa msuzi ndi zokoma!
Mwinanso Mungakonde
Nkhumba Zosakanizidwa ndi Nkhumba Zosaoneka
Mapulo Ozizira Ophimba Nkhumba
Zakudya zokometsetsa zakumwa za nkhumba Zogwiritsa ntchito nkhumba
Nkhumba Yotchedwa Pork Chops Supreme
Onaninso
Ng'ombe zapamwamba 20 Zophika Maphikidwe
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 498 |
| Mafuta Onse | 34 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 112 mg |
| Sodium | 795 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 32 g |