Izi zosavuta nkhumba chop casserole Chinsinsi ndizofunikira tsiku ndi tsiku chakudya cha banja. Kupaka zinthu kumapangidwa ndi zitsamba zosakaniza, monga Stove-Top. Kapena mugwiritsire ntchito chophimbachi chogwiritsidwa ntchito chopanga .
Nkhumba zodya nkhumba kapena zotsekemera zimakhala zosankha zabwino kwambiri, ndipo nkhumba za nkhumba pamapfupa zimakhala zosangalatsa kwambiri kuposa zopanda pake.
Onjezerani saladi yosakanizidwa, ndiwo zamasamba zowonjezera, kapena ndiwo zamasamba zowonongeka ndi msuzi wa kiranberi pa chakudya cham'mawa komanso chokoma.
"Chinsinsi ichi ndi chabwino." Nthawi zonse ndimayang'ana njira zosiyanasiyana zopangira nkhumba za nkhumba. - ST
Chimene Mufuna
- Supuni 2 za maolivi (
- mafuta owonjezera kapena masamba)
- 4 Zakudya za nkhumba (pafupifupi 3/4 mpaka 1 inch mu makulidwe)
- Mchere wamchere ndi tsabola wakuda kuti alawe
- Supuni 4 batala
- 1/2 chikho cha celery (chodulidwa)
- 1/2 kapu anyezi (odulidwa)
- 1 chikho kaloti (julienne adagawidwa, kapena pafupifupi 3/4 chikho chopangidwa ndi kaloti)
- Bokosi limodzi lopaka zakudya ndi zitsamba (pafupifupi ma ola 6 mpaka 8)
- 1 1/4 makapu nkhuku (kapena msuzi, otsika sodium kapena unsalted)
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F (180 C / Gasi 4).
- Dya mbale yosakanika yophika (7x11 kapena 9x13-inch, yayikulu yokwanira 4).
- Pani pansi pa skillet wamkulu ndi mafuta; kutenthetsa kutentha kwapakati mpaka kutentha kwambiri.
- Tsukani zitsulozo ndi kuzimitsa ndi mapepala amapepala. Fukani ndi mchere wosakaniza ndi tsabola watsopano wakuda.
- Onjezerani ndowe za nkhumba ku skillet ndi kuphika kwa mphindi ziwiri kapena zitatu kumbali iliyonse, kapena mpaka mutayika bwino. Chotsani chokopa cha nkhumba ku mbale.
- Onjezerani batala ku skillet ndi kuchepetsa kutentha kwa sing'anga-otsika.
- Onjezerani udzu winawake wonyezimira, anyezi, ndi kaloti; Sungani kwa mphindi zitatu mpaka 4, mpaka zamasamba ndi zachifundo.
- Onjezerani zosakaniza ndi msuzi kwa masamba osungunuka; kuyambitsa mpaka blended ndi choyika chosakaniza kusakaniza kwathunthu wothira.
- Sakani osakaniza muzakonzeka kuphika mbale; pamwamba ndi zokometsera za nkhumba.
- Phimbani mbaleyo mwamphamvu ndi kuphika mu uvuni wa preheated kwa mphindi pafupifupi 35.
Malangizo ndi Kusiyanasiyana
- Sambani zofukiza za nkhumba ndi barbecue msuzi kapena marmalade musanaphike.
- Onjezerani bowa wothira kapena wodulidwa ku skillet pamodzi ndi udzu winawake, anyezi, ndi kaloti.
Mwinanso Mungakonde
- Skillet Nkhumba Imadya Chokoma ndi Bacon ndi Sauce wa Mvinyo
- Zitsamba ndi Garlic Nkhumba Zosakaniza
- Nkhumba Yokongoletsedwa Imatuluka ndi Orange ndi anyezi
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 694 |
| Mafuta Onse | 48 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 21 g |
| Cholesterol | 164 mg |
| Sodium | 719 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 46 g |