Kuti musinthe maulendo, yesani kamwana ka nkhosa mukamapanga meatball. Mwanawankhosa amagwira ntchito mwangwiro ndi zonunkhira za ku Middle East mu Chinsinsi chosavuta. Nkhumba za nyama zamphongozi ndi zokoma zomwe zimatumizidwa pa mpunga, pasitala kapena msuwani.
Chimene Mufuna
- Pamalo odyetserako nyama:
- 1/2 chikho cha mkate
- 1/2 chikho mkaka
- 1pm makilogalamu awiri mwanawankhosa
- Dzira 1 (yomenyedwa)
- 2 cloves adyo (yosenda)
- Supuni ya 2 rosemary (minced fresh)
- 1/2 supuni ya tiyi ya oregano
- Supuni 1 supuni yakuda
- 1 onetsetsani cayenne
- 1 1/2 supuni ya supuni mchere (kapena kulawa)
- Supuni 1 zitowe chitowe
- 1/2 supuni ya sinamoni
- Supuni 1 ya mafuta a maolivi
- Supuni 1 supuni ya phwetekere
- Kwa Sauce:
- 1/4 timbewu timadziti (chodulidwa, mwatsopano)
- Mwachidziwitso: tsabola wofiira wofiira kuti alawe
- 1 chikho ng'ombe msuzi
- 3 makapu okonzeka phwetekere msuzi
Momwe Mungapangire Izo
Sakanizani zidutswa za mkate ndi mkaka mu mbale yayikulu, ndipo mukhalepo kwa mphindi 20. Onjezerani zonse zopangira nyama za mwanawankhosa ndikuphatikizana ndi manja anu mpaka mutagwirizanitsa. Pofuna kuyesa zokometsetsa, kuphika kamphindi kakang'ono ka nkhosa kuti mufufuze mchere ndi tsabola. Ndi manja otupa, onetsetsani kuti mupangire nyama zochepa zokwana 24, ndipo muziika pepala lophika mafuta ophika.
Kuphika mu mazira okwana 450 digiri F. oven kwa mphindi 15 kuti ukhale bulauni.
Lowani mu supu yaikulu, ndipo onjezerani msuzi wosakaniza. Bweretsani kuimira ndi kuphika, pansi, kwa ora limodzi. Muziganiza nthawi zina. Sakani ndi kusintha kusintha kwake. Kutumikira otentha.
Mbalame zamphongo za nyama zamphongo zonunkhira zimakhala zokoma zogwiritsidwa ntchito pa msuwani wa mandimu .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 326 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 97 mg |
| Sodium | 672 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 23 g |