Chofufumitsa Chofukizira Tofu - Tofu Schnitzel (Parve)

Mwana wanga wamwamuna wazaka 15 wakhala wothira zamasamba, ndipo masiku ena ndimayesetsa kupeza zakudya zopanda chakudya kuti ndipatse mwana wake wamantha. Tsiku lina ndikupanga nkhuku schnitzel kwa abale ake, ndinaganiza zopanga Tofu Schnitzel kwa iye. Ndinangolenga keke ya tofu, ndikuyambanso ndikuyikidwa ngati nkhuku. Iye ankakonda izo!

Chimene Mufuna

• 2 makeke a tofu (pafupifupi ma ovice 8 kapena 250 magalamu uliwonse)
• 1 1/2 chikho mkate zinyenyeswazi
• Paprika, adyo, mchere, tsabola ndi parsley kuti alawe
• 2-3 mazira
• 1/2 ufa wa chikho

Momwe Mungapangire Izo

1. Tsukani mikate ya tofu mwa kukulunga pamapepala ndi kuyika pansi pa bolodi. Lembani bolodula poika zinthu zina zamzitini pamwamba. Tiyeni tiime kwa mphindi 10. Sakanizani mikate ya tofu. Lembani mkate uliwonse m'magawo asanu ndi limodzi - pafupifupi pafupifupi masentimita imodzi.
2. Mu mbale yosaya, sungani zinyenyeswazi ndi zonunkhira.
3. Mu mbale ina yosaya, yesani mazira.
4. Mu mbale yachitatu yosaya, ufa wa malo.
5. Sakanizani pang'onopang'ono mu ufa ndikudula mopitirira muyeso. Kenako imbani mu dzira ndikugwedeza mopitirira muyeso. Kenaka imanikize mu zinyenyeswazi za mkate ndikudzola mofanana mbali zonse.
6. Thiritsani mafuta mu poto yaikulu yowonongeka.
7. Fry breaded tofu m'mafuta otentha kumbali zonse. Mwachangu kwa mphindi 2-3 mbali iliyonse kapena mpaka golide bulauni.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	944
Mafuta Onse	38 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	12 g
Cholesterol	312 mg
Sodium	1,587 mg
Zakudya	98 g
Matenda a Zakudya	9 g
Mapuloteni	57 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)