Mso msuzi ndi msuzi wotchuka kwambiri ku Japan. Zakudya zamakono za ku Japan zimaphatikizapo mbale monga mbali ya maphunziro. Monga momwe zimasiyanitsira saltiness, sungani ndalamazo kuti muzisankha. Ichi ndi chophweka chophweka chomwe chimabwera palimodzi mwamsanga.
Chimene Mufuna
- Makapu 3 msuzi wa dashi
- 1 chipika
- tofu
- 3-4 tbsps miso phala
- 1/4 chikho chodulidwa wobiriwira anyezi
Momwe Mungapangire Izo
- Ikani msuzi wa dashi mu poto ndikubweretsa ku chithupsa.
- Dulani tofu muzing'ono zazing'ono ndikuziwonjezera ku supu.
- Simmer the tofu kwa mphindi zingapo pa kutentha kwakukulu.
- Sungani msuzi wina wa poto ndikusungunula miso mmenemo.
- Pang'onopang'ono bweretsani miso osakaniza mu supu. Muziwaza msuzi mokoma mtima. Siyani kutentha ndikuwonjezerani anyezi wobiriwira.
- Yesani kutentha msuzi mutayika miso.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 166 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 1,000 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 17 g |