Yonse nkhuku yophika yokhala ndi mkate wambiri wophika ndi thyme ndi parsley. Nkhuku yophimbidwa ndi batala ndi zokolola ndiyeno nkuwotcha ku ungwiro ndi zokongoletsera zokongola.
Mukakawotcha nkhuku yowakulungidwa, pali zokhudzana ndi chitetezo. Nthawi zonse yesani kutentha mkatikatikati mwa zinthu zogwiritsa ntchito ndipo musasungire zinthuzo mu nkhuku. Chotsani icho ku chidebe chosungirako chosungirako ndi kuchikweza firiji (ndi zina zotsala) mkati mwa maola awiri kuphika. Onani malingaliro ndi zosiyana zowonjezera zowonjezera chitetezo.
Chimene Mufuna
- Nkhuku:
- 1 nkhuku yowomba (pafupifupi mapaundi 4)
- Supuni 1 batala (kusungunuka)
- Mchere wamchere ndi tsabola watsopano wakuda
- Zosankha: zitsamba zatsopano
- Zosankha: supuni imodzi ya ozizira batala (kudula zidutswa tating'ono ting'ono)
- Kujambula:
- 1/2 kapu anyezi (odulidwa)
- 1/4 kapu ya mafuta
- 1/2 supuni ya supuni yowuma tsamba lanu thyme (crumbled)
- Supuni 2 yatsopano parsley (akanadulidwa) kapena supuni 2 zouma za parsley
- 2 makapu ofewa mkate
- Dzira 1 (yomenyedwa)
- 1/3 chikho mkaka
Momwe Mungapangire Izo
- Kutentha uvuni ku 375 F (190 C / Gasi 5). Lembani poto yophika ndi zojambulazo ndikuyika phokoso poto.
- Pakani nkhuku zonse ndi supuni imodzi ya batala wosungunuka. Ngati muli ndi zitsamba zatsopano, kanizani pansi pa khungu limodzi ndi zidutswa zochepa za batala.
- Mu seti kapena saute pan pa moto wochepa, sungunulani 1/4 chikho batala; onjezani anyezi odulidwa ndi udzu winawake; kuphika, kuyambitsa, kwa mphindi zisanu, kapena mpaka anyezi ndi translucent ndipo udzu winawake uli wonyezimira. Onjezani thyme, parsley, ndi breadcrumbs . Onjezani 1/4 chikho cha mkaka ndikukakamiza kuti mugwirizane. Kulawani ndi nyengo ndi mchere ndi tsabola musanawonjezere dzira. Gwiritsani ntchito dzira lopachikidwa ndi mkaka wowonjezerapo kuti apange kuvala lonyowa.
- Sakanizani choyika mkati mwa nkhuku; pafupi ndi kusoka ndi twine kapena kuphimba pamtengo ndi chidutswa cha chidutswa cha mkate. Ikani nkhuku, pambali pamtunda, pamtunda wa poto yophika.
- Kutsekemera mu uvuni wokonzedweratu kwa mphindi pafupifupi 60 mpaka 70, kuwonetsa kangapo. Kutentha kwa mkati kwa gawo lakuda kwambiri la ntchafu ndipo pakatikati pa zinthu zofunikira kumafunika kutentha kutsika kosachepera 165 (73.9 C).
- Lolani nkhuku kuima kwa mphindi 15 musanayambe kupaka.
Malangizo ndi Kusiyanasiyana
- Musachotsedwepo nkhuku musanafike kutentha kotentha kwa 165 (73.9 C). Nkhuku ziyenera kuphikidwa mpaka kuziyika kumatentha ngakhale ngati mayeso a nkhuku amalembetsa 165 (73.9 C) kapena pamwambapa.
- Chotsani choyikapo ku mbale yotumikira pakatha nkhuku.
- Sungani zotsalira zotayidwa mu firiji muzitsulo zopanda kanthu.
- Gwiritsani ntchito zotsala m'masiku atatu kapena 4.
- Bweretsani zotsalira mpaka 165 (73.9 C).
- Bwezerani thyme ndi nkhuku zokometsera, kuti mulawe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1480 |
| Mafuta Onse | 84 g |
| Mafuta okhuta | 30 g |
| Mafuta Osatchulidwa | 31 g |
| Cholesterol | 483 mg |
| Sodium | 873 mg |
| Zakudya | 43 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 130 g |