Matenda Achikulire Osasangalala Osakanizidwa ndi Tomato ndi Capers

Gwiritsani nkhuku yosavuta, yophika kwambiri ndi pasta yophika kapena mpunga kuti mukhale chakudya chokoma komanso chosavuta.

Gwiritsani ntchito mawere a nkhuku osasunthira kapena osakanizidwa ndi nkhuku cutlets mu njira iyi.

Chakudya chochepa cha vinyo woyera, koma nkhuku yowonjezera ikhoza kuwonjezeredwa ngati choloweza mmalo ngati mukufuna zosakaniza mowa.

Chimene Mufuna

• Nkhumba za nkhuku 4 mpaka 6 zopanda pake, zopanda khungu *
• Supuni 3 ufa
• 1/2 supuni ya supuni mchere
• 1/8 supuni ya supuni pansi tsabola wakuda
• Supuni 2
• mafuta owonjezera a maolivi
• Supuni 2 batala
• 4 cloves adyo, minced
• 1/4 kapu ya madzi a mandimu
• 1 1/2 makapu nkhuku msuzi
• 1/2 chikho chomwa vinyo woyera, monga chardonnay
• 1 amatha kuthira tomato (14.5 ounces)
• Supuni 3 zowonjezera, kuchapidwa ndi kuthiridwa
• Supuni 2 zowonongeka ndi parsley

Momwe Mungapangire Izo

1. Pogwiritsa ntchito nyerere yamtundu, pang'onopang'ono pindani mawere a nkhuku pakati pa mapepala apulasitiki mpaka kufika pa 1/2-inch.
2. Sakanizani ufa ndi mchere ndi tsabola; Dredge nkhuku mu ufa wosakaniza.
3. Kutentha mafuta ndi batala mu skillet yaikulu kapena phala lasuti pa sing'anga-kutentha kwambiri mpaka kutentha; onjezani nkhuku ndikuphika kwa mphindi zisanu, mpaka mutayika. Tembenukani ndi kuphika kwa mphindi zitatu kapena 4 motalika, kapena mpaka mutayika.

1. Chotsani nkhuku mu mbale kwa nthawiyo.
2. Ku skillet, onjezerani adyo, minyo, ndi mandimu. Imani kwa mphindi ziwiri kapena zitatu, kapena mpaka madzi asungunuka. Onjezerani tomato ndi msuzi wa nkhuku; simmer kwa mphindi 4, kapena mpaka kuchepetsedwa pafupifupi pafupi kotala. Onjezerani capers ndi kuphika kwa mphindi 2 motalika. Sakanizani supuni imodzi ya batala ndipo mubweretseni nkhuku ku skillet. Pitirizani kuyimirira kwa mphindi zisanu, kapena mpaka nkhuku yophika.
3. Nthawi yophika ikhoza kusiyana, malingana ndi makulidwe a nkhuku.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1007
Mafuta Onse	58 g
Mafuta okhuta	17 g
Mafuta Osatchulidwa	24 g
Cholesterol	289 mg
Sodium	790 mg
Zakudya	23 g
Matenda a Zakudya	3 g
Mapuloteni	92 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)