Palibe zonunkhira bwino kusiyana ndi mipukutu yatsopano ya sinamoni. The yisiti mtanda kwa apadera sinamoni mipukutu ikuphatikizapo kirimu wowawasa. Mizereyi ili ndi chisakanizo cha sinamoni, shuga wofiirira, batala, ndi pecans.
Chimene Mufuna
- Chifukwa Chakudya:
- 1 phukusi yowuma
- yisiti
- 1/4 chikho cha madzi otentha
- 1/4 chikho granulated shuga
- Mazira 2
- 1/2 kapu zonona zonona
- Kapu 3/4 kuphatikizapo supuni 2 batala, zofewa
- 3 1/2 makapu ufa
- Kudzaza:
- Supuni 1 ya mchere
- Supuni 2
- mafuta kapena
- margarine , anasungunuka
- 1/2 chikho chodzala shuga wofiirira
- Supuni 2 sinamoni
- 1/2 chikho chodulidwa pecans
- Kwa Topping:
- Supuni 2 batala, kusungunuka
- 1/2 chikho granulated shuga
- Supuni 1 sinamoni
Momwe Mungapangire Izo
- Mu mbale, kusungunula yisiti m'madzi ofunda. Sakanizani mu kapu shuga, mazira, kirimu wowawasa ndi kapu 3/4 kuphatikizapo supuni 2 batala. Ikani ufa ndi mchere mu mbale yaikulu.
- Pangani chitsime mkati ndi kuwonjezera yisiti chosakaniza, pang'onopang'ono mugwire ufa. Sakanizani ndi manja mpaka phokoso, kenaka mukhale mipira. Malo mu kudzoza mbale. Phimbani ndi refrigerate maola 4 mpaka masiku atatu.
- Pukutsani mtanda mu makola. Phulani mtanda ndi supuni 2 batala, kenako perekani shuga wofiira, masipuni 2 a sinamoni ndi ma pecans odulidwa.
- Pukulani ngati mpukutu wodzola ndi kudula magawo khumi ndi awiri. Ikani pa pepala lakhuki ndi flatten. Panizani ndi supuni 2 batala, kenako perekani 1/2 chikho shuga ndi sinamoni. Lolani maminiti 10 mpaka 15.
- Kuphika pa 400 F kwa mphindi 10 mpaka 15.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 314 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 76 mg |
| Sodium | 154 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |