Msuzi wa tsabola wa tsabola ndi msuzi wochokera kumpoto kwa Spain wotchedwa Basque Country, kapena El Pais Vasco . Kwa zaka mazana ambiri alimi odzichepetsa ndi asodzi, m'zaka 25 zapitazo, zakudya za Basque zakhala zotchuka pamayiko onse, chifukwa cha zolengedwa zatsopano za ophikira ku Spain. ZadziƔikanso ndi pinchos (Basque ya tapas ), komabe, zakudya zaku Basque zimapereka zambiri. Zakudya zatsopano zam'madzi zatsopano, nyama ndi masewera, bowa ndi vinyo, ndi sauces zoyengedwa zimakonzedwa pamenepo.
Tsabola ya tsabola, kapena piperrada, imapangidwa ndi anyezi, tsabola, ndi tomato ngakhale kuti monga momwe zakudya zambiri zachikhalidwe zimagwirira ntchito zosiyanasiyana. Kusiyanasiyana pakati pa msuzi kumaphatikizapo adyo ndi / kapena serrano ham. Msuzi wa Piperrada nthawi zambiri amapezeka ndi nyama kapena nsomba zokazinga kapena mchere, makamaka nsomba kapena cod cod ( bacalao ). M'dziko la Basque, limatchulidwanso nthawi yoyamba ndi mazira. Chosavuta kukonzekera ndi chokwanira, msuzi angapangidwe kutsogolo ndipo adzakhala bwino kwa masiku angapo m'firiji.
Zosamalidwa Zambiri za ku Spain
Nazi miyambo yambiri yambiri ya ku Spain.
- Msuzi wa Romesco Sauce ( Salsa Romesco ), wochokera ku Tarragona
- Spanish Garlic Mayonnaise Recipe ( Sauce Sauce ), kuchokera ku Cataluna
- Chipatso cha mphukira cha ku Spain ( Sofrito )
- Cilantro Green Sauce Recipe ( Mojo de Cilantro ), ochokera ku Canary Islands
- Chophika cha Msuzi Wofiira Wofiira ( Mojo Picon ), kuchokera ku zilumba za Canary
Chimene Mufuna
- 1 anyezi wamkulu
- 1 sing'anga wonyezimira wofiira wofiira
- 1 wonyezimira wobiriwira belu tsabola
- 2 cloves adyo
- Supuni 3
- mafuta owonjezera a maolivi
- 2 kucha kucha tomato waukulu
- Zosankha: 1/4 chikho phwetekere msuzi
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Choyamba, konzekerani ndiwo zamasamba. Peel ndi julienne anyezi ndi tsabola. Finely kuwaza adyo. Dulani phwetekere iliyonse muzidutswa 6 mpaka 8.
- Thirani ma supuni ochepa a mafuta a maolivi m'kati mwake. Sakanizani anyezi kwa mphindi zitatu kapena 4. Onjezerani tsabola ndi adyo, ndipo pitirizani kuyamwa, kuwonjezera mafuta ochuluka ngati kuli kotheka.
- Pamene tsabola amachepetsedwa, onjezerani phwetekere chunks ndikupitiriza kuphika pa sing'anga mpaka anyezi asungunulidwa ndipo tsabola zophikidwa. Onjezerani msuzi wa tomato kuti mupange msuzi wonyezimira. (Mungathe kuwonjezera madzi pang'ono kuti mutulutse masamba ku poto pamene muwasuntha ndi spatula.) Mchere kuti ulawe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 197 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 91 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 4 g |