Easy Hummus by Hand
Hummus ndi imodzi mwa chakudya chophweka kwambiri cha ku Middle East kukonzekera ndipo ndi chophweka kuti ngakhale ana ambiri angathe kuzichita okha. konzani zokondweretsa okha. Ndipo pamene anthu ambiri amagwiritsa ntchito pulogalamu ya chakudya kuti apange hummus kunyumba chifukwa ndi yofulumira, yosavuta komanso yabwino, mumatani ngati mulibe?
Uthenga wabwino ndikuti simuli ndi mwayi. Chowonadi n'chakuti mipikisano yambiri siidakonzedwe ndi zakudya zopangira zakudya ku Middle East koma zimakhala zokonzeka kuti zizidyedwa kumeneko tsiku ndi tsiku.
Ndipotu, mukayimira kuti muganizire za izi, mchere unakonzedwa ndi kuwonongedwa ku Aigupto kale kale ndisanayambe ndondomeko yodyera chakudya!
Kotero, timakhala tating'ono ting'onoang'ono ku khitchini ndi ku koleji, musati mudandaule. Kugwiritsira ntchito pulogalamu ya zakudya kumapangitsa kuti creamier kusakaniza koma, popanda imodzi mudzakhala ndi thicker, chunkier hummus yomwe idzakhala ikuphulika ndi kukoma.
Zosakaniza Kupanga Hummus Popanda Chakudya Chakudya
Ichi ndi chokhacho chokhachokha chokhachokha . Chinthu chachikulu chokhudzana ndi chisangalalo ndi chakuti ndizovuta kwambiri. Mukhoza kuwonjezera mu zonunkhira zosiyanasiyana kapena ndiwo zamasamba ndipo zikhoza kuwonjezera kukoma. Yambani ndi maziko abwino ndikuwonjezera zomwe mumakonda! Mukusowa kudzoza kwina? Onetsetsani mapepala ambiri a hummus m'munsimu kuti "mwambo".
Hummus Recipes
Nazi zina zotsekemera zokometsetsa zomwe zingapangitse zosiyanasiyana ndi kukoma. Ambiri angathe kuchitidwa popanda kugwiritsa ntchito pulogalamu ya chakudya, koma kumbukirani kuti ikhoza kukhala yochuluka kapena yochepa.
- 1 16 oz akhoza ku nkhuku kapena nyemba za garbanzo
- 1/4 chikho cha madzi kuchokera ku chikho cha nkhuku
- 3-5 supuni ya mandimu (malingana ndi kukoma)
- Pakadutsa supuni 1 1/2 tahini (sesame phala)
- 2 cloves adyo, peeled ndi wosweka
- 1/2 supuni ya supuni mchere
- Supuni 2 za mafuta
Kugwiritsira ntchito Blender : A blender adzakhala chinthu chotsatira kwambiri pulogalamu ya chakudya.
Ikani zinthu zonse mu blender ndi kuphatikiza. Ingokumbukirani kuti muyike zowonjezera zowonjezera, monga nkhuku ndi tahini. Apo ayi, blender wanu, pokhapokha mutakhala ndi magupe a zamalonda, zingakhale zovuta kugwirizanitsa chirichonse.
Manyowa ndi Pestle: Kugwiritsa ntchito matope ndi pestle ndi njira ya "sukulu yakale" yopangira hummus, koma amagwira ntchito. Ingokhalani okonzeka kuika mafuta pang'ono pang'ono. Kwa omwe sadziwa, matope ndi pestle ndi mbale ziwiri (matope) ndi bat (pestle) zinthu zoboolapo zomwe zimagwiritsidwa ntchito popangira zakudya, monga mbewu, zitsamba, ndi zonunkhira.
Microwave: Inde, mukhoza kuyambitsa microwave hummus. Microwaving amapangitsa nkhuku kukhala zosavuta kuphwanya ndi mphanda. Musanayambe kusakaniza zakudyazo, ikani nkhuku mu mbale yotetezeka ya microwave ndi kuwotcherera kwa masekondi pafupifupi 30. Sakanizani, koma sungani madzi chifukwa mungawusowe ngati mchere wanu uli wandiweyani kwambiri. Pambuyo mashing, yikani tihini ndi zotsalira zonse. Ngati akadakali wandiweyani, onjezerani supuni imodzi ya madzi a chickpea pa nthawiyo mpaka mutakhala osasinthasintha.
Ngati zonse zikulephereka, nthawi zonse mumagula zakudya zosungiramo zinthu zamtengo wapatali pamalo ogulitsa ndikuwonjezera zonunkhira ndi ndiwo zamasamba zomwe mukufuna. Zosankha zodabwitsa ndi adyo, tsabola za jalapeno, ndi tomato.
Koma poyamba yesani kupanga nokha chifukwa mumatha kulawa mwatsopano.
- Hummus Ndi Tahini
- Hummus Without Tahini
- Wofiira wa Red Pepper Hummus
- Manyowa Opaka Mankhwala
- Black Bean Hummus
- Sun Dried Tomato Hummus
- Sipinachi Hummus
- Sipinachi ndi Feta Hummus
- Kalamata Olive Hummus
- Peanut Butter Hummus
- Hummus Low-Fat ndi Yogurt
- Almond Butter Hummus Recipe
- Cilantro ndi Lemon Hummus
- Soybean Hummus
- Tomato Basil Hummus
- White Bean Hummus
- Chomera Chomera Chomera
- Hummus Ndi Mtedza wa Pine
- Hummus Ndi Mafuta a Sesame
- Lemon Garlic Hummus
- Jalapeno Hummus
- Artichoke Hummus
- Cranberry Hummus