Chinsinsi cha hummus chikugwiritsa ntchito nyemba zoyera m'malo mwa nkhuku zachikhalidwe. Yesani izi kuti mugwiritse ntchito njira zabwino zokometsera za chickpea.
Chimene Mufuna
- Miphika 2 ½ nyemba zoyera, zotsekedwa ndi kuchapidwa, kapena zowumitsidwa ngati ntchito zouma
- 1 supuni 1 1/2 za tahini
- Supuni 1 ½ za mafuta a maolivi
- Supuni 1
- madzi atsopano a mandimu
- 1/2 supuni ya supuni chitowe
- 1 1/2 cloves a adyo, wosweka
- 1/2 supuni ya supuni mchere
- madzi ngati pakufunika
Momwe Mungapangire Izo
- Mu blender kapena purosesa chakudya, pangani nyemba zoyera.
- Onjezerani tahini, mandimu, chitowe, adyo, maolivi, ndi mchere mpaka zowonjezera zikhale zokhazikika.
- Onjezerani madzi ang'onoang'ono ngati mukufunikira mpaka mutakonzekera.
- Thirani chosakaniza mu mbale yayikulu yotumikira. Phimbani ndi refrigerate kwa ora limodzi kapena mutumikire mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 137 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 7 g |