Cook saumoni kukhala wachifundo, lonyowa ungwiro mu crockpot wanu kapena wochepa wophika. Chinsinsi chophweka cha Crockpot Poached Salmon ndibwino kuti musangalale. Mukhoza kugwiritsa ntchito nsomba zamchere kapena nsomba za saumoni. Ngati mumagwiritsa ntchito zikhomo, onetsetsani kuti ndizokwanira.
Masamba a salimoni amalemera, pafupifupi, ma ola 6, motero onetsetsani kuti ma fillets ali ofanana. Ngati masambawa ali ochepa, nthawi yophika ikhoza kuchepa, pafupifupi maola awiri.
Yang'anani nsomba ndi thermometer ya nyama musanachotseko kwa wophika pang'onopang'ono. Nsomba ziyenera kukhala osachepera 145 ° F chifukwa cha chitetezo cha chakudya. Koma, popeza chiwombankhanga chimawuma, ngati nsomba ikuphika bwino, kapena 160 ° F, idzakhala yamtendere komanso yothira.
Yesetsani zokolola molingana ndi zokonda zanu ngati mukufuna. Mungagwiritsire ntchito thyme kapena marjoram mmalo mwa udzu wa dill, kapena yesani oregano kapena zouma za tsabola wofiira.
Zakudya zodabwitsazi ziyenera kutumikiridwa ndi mbale zina zapadera. Ndimakonda kuigwiritsa ntchito ndi Chotoka Katsitsumzukwa ndi Mbatata Grand Mere . Yum.
Chimene Mufuna
- 4 nsomba za salimoni
- Supuni 2 timadzi timadzi
- 1 chikho madzi
- 1/2 supuni ya supuni mchere
- 1/8 supuni ya supuni tsabola woyera
- 4 cloves adyo, minced
- Anyezi 1, sliced
- Supuni 2 batala
- 1/2 supuni ya supuni youma
- udzu wamadontho
Momwe Mungapangire Izo
1. Thirani pansi pazakumwa zozizira pang'onopang'ono 3-4 ndi mafuta.
2. Sungani zitsulo za saumoni muzitsulo.
3. Mu lolemera saucepan, kuphatikiza otsala zosakaniza ndi kubweretsa kwa chithupsa pamwamba kutentha. Onetsetsani, ndiye kutsanulira pa salimoni mu crockpot.
4. Phimbani nkhumbazo ndi kuphika pansi kwa maola 3-1 / 2 kapena mpaka sabata itayaka pamene yayesedwa ndi mphanda. Ngati muli ndi wophika wophika wophika, yang'anani nsomba pa maola awiri kapena awiri.
Mukhoza kusunga saumoni mu ng'anjo yotentha, yotsekedwa bwino, pafupifupi ola limodzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 768 |
| Mafuta Onse | 40 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 237 mg |
| Sodium | 205 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 81 g |