Zukini ndizomwe zimakhala zowonjezera masamba komanso osati zolimba, zomwe zimapangitsa kuti zikhale zabwino kwambiri. Ngati mumakonda, omasuka kuzipaka izi zucchini zosavuta zowonjezera powonjezeretsa 1/4 - 1/2 supuni ya supuni ya tizilombo toyambitsa matenda ndi ginger.
Chimene Mufuna
- 2 lalikulu zukini
- Supuni 1 mafuta mafuta
- Supuni ya supuni 1 yosakaniza
- 1/2 supuni ya supuni mchere
- Supuni 1 shuga, kapena kulawa
- Supuni 1
- Chinese mpunga wa vinyo kapena sherry youma
Momwe Mungapangire Izo
- Dulani malekezero a zukini, ndi kudula magawo a magawo makumi asanu ndi limodzi.
- Kutentha kutentha kwa wokhala kapena skillet pa sing'anga-kutentha kwambiri kufikira utasuta. Onjezerani mafuta, muthamangire mozungulira poto.
- Pamene mafuta akutenthedwa, onjezerani ginger ndikugwedezani-mwachangu mpaka mutsekemera. Onjezani zukini. Fukani mchere ndi shuga. Limbikitsani kwa mphindi imodzi, kenaka pukutani mu mpunga wa vinyo kapena sherry youma.
- Gwiritsani ntchito zukini mofulumira mpaka mutembenuka mdima wandiweyani ndipo muli ndi chisoni (pafupifupi maminiti atatu okwana). Kutumikira otentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 49 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |