Tarhana ndi msuzi wamtengo wapatali wa Turkey omwe amapezeka ku Anatolia. Ndilo dzina lamawonekedwe owuma omwe amapangidwa kuchokera ku chophika chofufumitsa cha yogurt, ufa, ndi masamba omwe amagwiritsidwa ntchito monga maziko a msuzi.
Tarhana ndi malo ochepa m'madera ambiri a Turkey. Msuzi wa Tarhana umakonzedwa mwa kusakaniza tinthu tafunikiti ta tarhana ndi madzi otentha, mkaka, batala ndi zonunkhira ndikuphika pa moto wochepa.
Dothi la Tarhana limakonzedwa mwa kusakaniza yogiti , ufa ndi masamba obiriwira monga tsabola wofiira, phwetekere, ndi anyezi mu phala wandiweyani umene wasungidwa kwa masiku angapo. Phalaphala kenaka imagawidwa, yowuma ndi kugwedezeka kuti ipangire ufa wa tarhana.
Mutha kugula ufa wa tarhana m'misika yambiri ya ku Turkey ndi misika ya ku Middle East. Ambiri ophika, makamaka omwe ali kumidzi, amakonda kupanga tarhana yawo. Izi zimachitika kamodzi pachaka m'nyengo ya chilimwe pamene kuyanika kutentha n'kosavuta.
Ngati mukufuna kupanga ndi kusunga tarhana yanu yowuma, tsatirani njira iyi yosavuta yomwe ndimagwiritsa ntchito kunyumba. Zimapangitsa mitsuko yambiri, choncho imakhala ndi mitsuko yambiri yosungiramo galasi, kapena kupanga mitsuko yazing'ono kuti mupereke monga mphatso.
Chimene Mufuna
- Tsabola 1 wofiira (okoma)
- 1 anyezi anyezi
- 1 mapira tomato
- 4 makapu madzi
- 16 ounces nkhuku (yophika kapena zam'chitini)
- Mtedza wa yogun 16
- 2 mapaundi ufa
- Msuzi wa pakiti 1 (yogwira, owuma)
- Supuni 1 mchere
- Supuni 1 ya tsabola wofiira wofiira (flakes)
- Supuni 1 supuni yakuda
Momwe Mungapangire Izo
- Sungani masamba ndi kuwaika mu supu yaikulu ndi madzi. Wiritsani modzichepetsa mpaka mwapang'ono kwambiri. Zisakanizeni, kenaka yikani nkhuku zophika ndi puree chisakanizo mu blender kapena purosesa ya chakudya. Ngati chisakanizo chikuwoneka bwino kwambiri, mulole kuti mukhale mu waya wabwino kwambiri kwa mphindi zochepa kuti mulowe madzi ochulukirapo.
- Ikani puree ya masamba otentha mu mbale yaikulu yosakaniza. Onjezerani yogurt ndikusakaniza bwino. Sakanizani ndi yogwira yisiti ndi zonunkhira.
- Tsopano yambani kuwonjezera ufa pang'onopang'ono ndikugwiranso ntchito mosakaniza ndi manja anu. Pitirizani izi mpaka ufa wonse mutasakaniza mofanana ndipo muli ndi phokoso losalala.
- Phimbani pamwamba pa mbale ndi kukulumikiza kwina ndi thaulo ndikuyiyika pamalo otentha kwa masiku asanu. Onetsetsani kumenyana tsiku ndi tsiku ndi kulimbikitsa kuti asungidwe nayonso.
- Pa tsiku lachisanu ndi chimodzi, chotsani chopukutira ndikulumikiza ndikulumikiza bwino. Iyenera kukhala ndi fungo lokoma komanso kukhala lowala lalanje.
- Gawani chigudulicho mwa kuyika zazikulu zazikulu pa kuphika mapepala ophimba ndi zikopa zopanda pake. Siyani mapepala m'malo ouma mpaka mbali imodzi ya patties ili yowuma. Aphatikizeni ndi kulola mbali zina kuti ziume.
- Patties ikawoneka youma, mukhoza kuyamba kuipasula ndi zala zanu. Malowa adakali otenthetsa, choncho perekani nthawi yambiri ya tarhana yopanda madzi kuti ikhale yowonjezereka.
- Bweretsani ndondomeko yowumitsa ndi kuyanika kangapo mpaka zidutswazo ndizochepa kuti zitha kupyolera pulogalamu ya chakudya kapena sieve yabwino.
- Mukakhala ndi ufa wambiri bwino, tulitsani pamatope ndikupitiriza kuumitsa, ndikusandutsa ufa ndi manja anu nthawi zina.
- Pamapeto pake, muyenera kukhala ndi mapulaneti abwino kwambiri. Malingana ngati mutsimikiza kuti zouma bwino, mukhoza kusungira zida zamagalasi m'kati mwa chaka chimodzi popanda firiji.
- Kuti mupange supu ya tarhana, ingopangirani supuni zing'onozing'ono za mkaka wotentha mkaka kapena madzi mpaka utakula, ndi kuwonjezera mafuta, mchere, ndi zonunkhira kuti mulawe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 53 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 1 mg |
| Sodium | 207 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |