Banja lanu lidzakonda msuzi wamakono, wochedwa-simmered lentil. Msuzi umaphatikizapo kaloti, udzu winawake, ndi anyezi, pamodzi ndi zofunikira zofunika. Msuzi wamphongo wosakaniza nyama kapena nyama yowonongeka ndi msuzi wokoma. Msuzi amapanga supu yabwino yamasamba ndi sandwich kapena saladi.
Msuzi wakudya chakudya, onjezerani zina zowonjezera zomwe mukuzisiya pamodzi ndi ham kapena ham. Zakudya zophika zophika kapena utoto wosakaniza zophika zophika zingagwiritsidwe ntchito m'malo mwa ham. Ngati muli ndi zamasamba m'banjamo, chotsani ham ndikutsitsirani madzi ndi msuzi wochepa wa masamba.
Msuzi umapereka ndalama zosiyanasiyana. Muzimasuka kuwonjezera adyo ya minced kapena 1/2 supuni ya supuni ya ufa wa adyo. Zitsamba zina zomwe zimapita bwino kwambiri ndi mphodza: timbewu tating'onoting'ono, parsley, thyme, ndi sorelo. Kapena onjezerani mtundu ndi zakudya kwa supu ndi sipinachi yatsopano yodulidwa kapena chard.
Poyerekeza ndi zina zouma zoumba, mphutsi zimakhala zosavuta kukonzekera-palibe chotsitsila chofunika-ndipo amatenga nthawi yochepa kuti aziphika.
Zotsalirazo zili bwino tsiku lotsatira, choncho pangani batchi yaikulu kapena kupanga supu tsiku pasadakhale. Kapena sungunulani msuzi wa lentilo mu magawo a chakudya kapena kukula kwa tsiku lina.
Chimene Mufuna
- 1 nyama yophika nyama (kapena 1 nyama yaikulu)
- 6 makapu madzi (kapena onse kapena gawo la masamba kapena nkhuku katundu, makamaka makamaka otsika sodium kapena unsalted)
- 1 1/2 makapu zouma zowola (zofiira kapena zobiriwira)
- Makapu awiri opukutidwa kaloti (pafupifupi 3 mpaka 4 kaloti zouluka)
- 1 chikho chodulidwa chasule
- 1 chikho chodulidwa anyezi
- Supuni 2 zamchere *
- Zosankha: shuga 1 supuni
- 1/4 supuni ya supuni pansi tsabola wakuda
- 1 bay tsamba
- Zosankha: Choswedwa chochotsedwa chokongoletsera
- Zosankha: Croutons (onetsani zokha, pansipa)
Momwe Mungapangire Izo
- Mu kaphika kapena ku Dutch, muziphatikiza nyama yamphongo, madzi kapena katundu, mphodza, kaloti, udzu winawake, anyezi, mchere, shuga, tsabola wakuda, ndi tsamba la bay. Phimbani mphika ndi kubweretsa kwa chithupsa. Pewani kutentha mpaka pansi ndipo simmer kwa mphindi 45 mpaka 1 ora, kapena mpaka mphutsi ziri zachifundo.
- Tulutseni nyama kapena fupa ndikuchotsani nyama.
- Dulani nyama ndikubwezeretseni msuzi wa lentilo.
- Chotsani tsamba la Bay.
- Sungani msuzi wa lentilo mumabotolo ndi pamwamba ndi tsabola yowonongeka kapena yowonongeka, monga momwe mukufunira.
- Sungani msuzi pamodzi ndi mabisiketi atsopano , mkate wa chimanga , kapena mkate wophika .
* Ngati mchere kapena mchere wagwiritsidwa ntchito, idyani msuzi musanachite ndi kuwonjezera mchere, monga mukufunikira.
Malangizo
- Cemetery yokhazikika, yamtunda kapena yothira: Dulani zidutswa ziwiri mpaka 3 za mkate wolimba mu cubes 1/2-inch cubes. Tsukani mikate ya mkate ndi supuni ziwiri za maolivi owonjezera. Patsani pepala la mkate kapena pepala lophika mapepala ndikuphika madziwo mchere ndi tsabola. Kwa croutons zokongola, kuwaza ndi adyo ufa ndi zina zouma zitsamba, monga ankafunira. Ikani zowonjezera mu uvuni wa 350 F preheated kwa 10 mpaka 15 mphindi, kapena mpaka mpaka golide wofiira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 244 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 3 mg |
| Sodium | 1,352 mg |
| Zakudya | 41 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 18 g |