Nkhumba, kapena wophika pang'onopang'ono, ndiyo njira yabwino yophika Split Pea ndi Ham Soup. Kugawaniza nandolo ndi nyemba zobiriwira zomwe zouma ndipo zimagawidwa mwachibadwa pakati. Pomwe zimaphika pang'onopang'ono, zimangotsala pang'ono kupasuka ndi kuthira msuzi wokongola kwambiri. Ichi ndi chimodzi mwa maphikidwe abwino kwambiri omwe amagwiritsira ntchito ham. Ngati mulibe nyama yankhumba, onjezerani chikho chimodzi chokha chophika.
Chimene Mufuna
- 1 anyezi wamkulu, odulidwa
- 4 kaloti, peeled ndi sliced
- 1 (16-ounce) phukusi lokhala ndi masamba ogawanika obiriwira, osankhidwa ndi kuchapidwa
- 1 yaikulu nyama yophika nyama kapena kusuta nyama
- 4 makapu nkhuku
- 2 makapu madzi
- 1 bay tsamba
- 1/2 supuni ya tiyi ya marjoram masamba
- 1/4 supuni ya supuni pansi tsabola wakuda
Momwe Mungapangire Izo
Gwiritsani ntchito zopangira zonse 4 kapena 5-quart cooker. Phimbani ndi kuphika pamwamba kwa maola awiri, ndiye mutembenuzire chowombera pansi ndi kuphika kwa maola ena 4 kapena 6 kapena mpaka nandolo itatha, ndipo masamba ali ofewa.
Chotsani nyama ya pfupa kapena kudula nyama. Dulani nyama muzidutswa ting'onoting'ono ndikuyambitsanso msuzi. Taya fupa. Chotsani Bay tsamba ku supu ndi kutaya. Kukonza nyengo, kuyambitsa msuzi bwino, ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 202 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 5 mg |
| Sodium | 650 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 14 g |