Munda Masamba Macaroni ndi Tchizi

Sindinadziwe bwinobwino yemwe anapanga macaroni ndi tchizi, ndipo liti, koma mukhoza kuwerenga zolemba zabwino za olemba mbiri . Chodziwikiratu ndi chakuti Kraft Foods inapanga macaroni ndi tchizi kwambiri ku America mu 1937 pamene kampaniyo inamasula "nthawi yomweyo" chakudya chamadzulo.

Ngakhale Kraft Macaroni ndi Tchizi (kapena Velveeta, ngati mukufuna) ndithudi zimagwira ntchito pamene mukufuna chakudya champhindi 10 kapena zochepa, ndikukhulupirira kuti maphikidwe akale (omwe amafunidwa kuti apange kansalu ya msuzi) amakhala ndi malo khitchini yanu lero.

Msuzi wa Havarti ndi Monterey Jack-cheese mu njira iyi imayitanitsa a roux, koma ife tinaphatikizapo zophika ku equation. Gwiritsani ntchito spatula ndi whisk kuti ufa umathera mu mkaka. Kenaka, atangotenthetsa tchizi, chotsani poto kuchokera kutentha kotero chisakanizocho chikhale chokoma ndipo sichikhala mchere.

Khalani omasuka kulowera m'malo kapena kuchotseratu magulu omwe angakhale osakanikizika m'banja mwanu. Ndipo ngati zokolola zatsopano sizipezeka, nthawi zonse mungagwiritse ntchito zophika zam'chitini kapena zowirira ndi zitsamba zouma. Ingokhalani otsimikiza kuti muthamangitse nsomba zilizonse musanaphike.

Chimene Mufuna

• 1/2 lb pasitala wouma (pene, yophikidwa molingana ndi phukusi)
• 5 Tbsp batala (ogawanika)
• 3/4 chikho cha mkate (panko)
• 1 Tbsp mwatsopano parsley (odulidwa)
• 2 Tbsp basil (odulidwa)
• 1 1/2 tsp mchere (wagawanika)
• 1/2 tsp tsabola wakuda (ogawanika)
• 1 tsp adyo (minced)
• 1/2 kapu anyezi (utoto)
• 1/2 kapu kaloti (diced)
• 1 chikho broccoli (florets)
• 1/2 kapu ya zukini (utoto)
• 1/2 chikho chimanga
• 1/2 chikho chofukika tsabola
• 2 1/2 ufa wa Tbsp
• 1 1/2 chikho mkaka
• 1 chikho Havarti tchizi (dill flavored, grated)
• 2 makapu Monterey Jack cheese (grated)
• 3 tomato (beefsteak, sliced ​​1/4 inch thick, pafupifupi 10 mpaka 12 magawo)

Momwe Mungapangire Izo

1. Sakanizani uvuni ku 375 ° F.
2. Sungunulani batala 3 Tbsp pamwamba pa kutentha kwakukulu mu skillet yaikulu, yotsekemera. Pakali pano, mu mbale yaing'ono, phatikizapo zinyenyeswazi za mkate, parsley, basil, 1/2 tsp mchere, ndi 1/4 tsp tsabola. Kenaka, onjezerani batala wosungunuka ndikugwedeza mpaka kuphatikiza. Khalani pambali.
3. Sungunulani 2 Tbsp wa batala pamwamba pa kutentha kwapakati mu skillet yomweyo. Onjezerani adyo, anyezi, ndi kaloti ndipo pewani mpaka anyezi asinthe, pafupi ndi mphindi 6-8. Onjezerani broccoli ndikupatsanso maminiti awiri. Onjezerani zukini, chimanga, ndi tsabola ndikuyimbira maminiti awiri. Onjezani ufa ndi kupumira kwa mphindi imodzi. Onjezerani mkaka ndi kutentha mpaka pafupifupi kuimirira ndipo chisakanizocho chafutukuka, chikuyambitsa nthawi zonse.

1. Pewani kutentha mpaka pansi ndikuwonjezerani tchizi, 1 tsp mchere, ndi 1/4 tsp tsabola. Onetsetsani mpaka tchizi wasungunuka ndikuchotsa poto kuchokera kutentha. Onjezerani pasitala ndikugwedezani mpaka iyo yogawanika ndi msuzi ndi masamba. Pamwamba pamwamba pa mac ndi tchizi ndi magawo a phwetekere. Kumaliza mbaleyo ndi kuwaza mkate wosakaniza pa tomato.
2. Kuphika kwa mphindi 45, kapena mpaka tomato akuphika ndipo nyenyeswa ndi golidi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	669
Mafuta Onse	32 g
Mafuta okhuta	18 g
Mafuta Osatchulidwa	10 g
Cholesterol	83 mg
Sodium	1,291 mg
Zakudya	71 g
Matenda a Zakudya	8 g
Mapuloteni	28 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)