Dzungu Banana Mkate Chinsinsi

Mkate wofulumira kwambiriwu umakwatirana ndi nthawi ya kumapeto kwa dzungu ndi mapiri a nthochi . Gwiritsani ntchito puree wamagazi kapena zamkati mwanu. Mtundu wa walnuts ndi wokhazikika kapena womasuka kuti ulowe m'malo mwaumakonda. Mazirawa amakhalanso osankha. Ndi chilengedwe chabwino kwambiri kapena fumbi pamwamba ndi shuga wofiira. Ndimakonda mkate umenewu kuti ndidye chakudya cham'mawa, ndikuwotcha mafuta ambiri.

Chimene Mufuna

• 4 makapu ufa wokhazikika
• Masipuniketi awiri
• pawudala wowotchera makeke
• Masipuniketi awiri
• zotupitsira powotcha makeke
• Masipuniketi awiri
• sinamoni
• 1 1/2 supuni
• nutmeg
• Supuni 1
• ginger
• Supuni 1
• mchere
• 1/2 supuni ya supuni allspice
• Makapu 1 1/2 osenda
• Msuzi puree (zam'chitini kapena zokometsera, osati kudzaza mapepala)
• 1 1/2 makapu okoma mashed
• nthochi
• 1 1/2 makapu vanila
• yogurt
• 1/2 chikho masamba mafuta
• Mazira aakulu 4
• 3/4 chikho shuga
• Kapu 3/4
• shuga wofiira (wodzaza_
• Zosankha: 1 chikho (pafupifupi 6 ounces) chodulidwa
• walnuts

Momwe Mungapangire Izo

1. Chotsani uvuni ku madigiri 350 F. Golosi ndi ufa 2 mapeyala a mkate wa 9-inch.
2. Dulani pamodzi ufa, kuphika ufa, soda, sinamoni, nutmeg, ginger, mchere, ndi allspice mpaka palimodzi. Khalani pambali.
3. Mu mbale yaikulu, muzimenya dzungu, nthochi, yogurt, mafuta, mazira, shuga, ndi shuga wofiira mpaka phokoso. Onjezerani ufa wosakaniza, theka pa nthawi ndi kumenyana pa sing'anga mpaka mutagwirizanitsa. Pindani mu walnuts.
4. Gawani batter pakati pa mapeyala awiri okonzeka. Kuphika kwa pafupi maminiti 55, mpaka katsulo kakang'ono kamene kamalowetsedwa pakati kamakhala koyera.

1. Mulole mikate ya mkate ya mkate ya mkate ya mphika wa mphika kwa mphindi 15 mu poto pamtambo kapena patatu, kenako chotsani muzitsulo ndikusiya kuzizira mpaka kutentha kuti musatumikire.

Glaze Mwasankha:

Whisk 2 mpaka 3 Zakudya zamadzimadzi ta kirimu kapena mkaka mu kapu imodzi yokhala ndi shuga wofiira. Sakani mu chikwama cha zip-top, fanizani mpweya ndi chisindikizo. Chotsani kachidutswa kamodzi ka thumba ndikugwiritsira ntchito monga thumba la pastry kuti muzitsuka mkate wa banana wa chitini ndi madzi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	235
Mafuta Onse	14 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	6 g
Cholesterol	48 mg
Sodium	274 mg
Zakudya	26 g
Matenda a Zakudya	2 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)