Saladi ya mango ya Thailand ndi chakudya chotchuka ku Thailand, kumene malo ogona pamsewu ndi ogulitsa mumsewu akugulitsanso mwatsopano ndipo akukonzekera monga zokometsera monga momwe mumazikondera. Ngakhale kuti kawirikawiri amapangidwa ndi nsomba ya msuzi ndi zouma zouma, masambawa amatenga soya msuzi, mchere ndi madzi a mandimu m'malo mwake.
Sungani kutentha mwa kuchepetsa nambala ya chilis ndikugwiritsanso ntchito mango, mango omwe amapezeka pansi pano, omwe amapezeka ndi mango.
Chimene Mufuna
- 2 mango olimba (odulidwa kapena grated)
- 2-3 tizilombo tating'onoting'ono tating'onoting'ono (tinyama ndi minced)
- Supuni ya 1 yatsopano yophika (odulidwa)
- Supuni ya 1 yatsopano yophika (odulidwa)
- Supuni 3 zamasamba
- Supuni 1 shuga (kapena uchi kapena
- agazi yamagazi )
- Supuni 2 laimu mandimu (madzi kuchokera ku laimu umodzi)
- Supuni 1 supuni ya soya msuzi
- dash mchere (kapena kulawa)
Momwe Mungapangire Izo
- Gwiritsani ntchito zinthu zonse pamodzi. Lawani, ndi kusintha zosintha kuti mulawe.
- Lolani zosakaniza kuti zisakanizidwe kwa mphindi makumi atatu musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 453 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 694 mg |
| Zakudya | 77 g |
| Matenda a Zakudya | 14 g |
| Mapuloteni | 15 g |