Saladi ya Pita Bowl ya Toasted

Mukhoza kukhala ndi thanzi labwino ku Middle East, kutsuka pita mofanana ndi mbale-makamaka mawonekedwe a pita chips- zonse zokoma popanda kutentha kwambiri. Anadzaza ndi ndiwo zamasamba ndi nkhuku zowonjezera ndipo anazitcha chakudya chamasana.

Chimene Mufuna

• 2 pitas
• Supuni 1 ya mafuta a maolivi
• 1/2 supuni ya supuni
• Za'atar
• 1 chikho cha sipinachi (kapena saladi yowonjezera)
• 2 tomato (mbeu ndi diced)
• 1/4 anyezi wofiira (peeled ndi sliced)
• 1/2
• Chikale chachingelezi (chochepa)
• Za'atar Zophika Zophika:
• 1 chikho chachitini
• nkhuku (yotsekedwa ndi kuchapidwa)
• Supuni 1 ya mafuta a maolivi
• 1/2 supuni ya tiyi Za'atar
• Tahini Za'atar Vinaigrette:
• Supuni 2 za mafuta
• Supuni imodzi ya mandimu
• Supuni 1
• taji msuzi
• 1/2 supuni ya tiyi Za'atar

Momwe Mungapangire Izo

1. Kutentha utoto ku ng'anjo ku madigiri 400.
2. Mu mbale yaing'ono, tumizani nkhuku ndi supuni ya mafuta ndi supuni ya supuni ya Zakariya. Pereka pa pepala lophika lomwe lili ndi pepala lolemba. Mukhoza kupanga mbale za pita nthawi yomweyo.
3. Tsukani mapapu onsewa ndi supuni ya maolivi ndi kuwaza mofanana ndi supuni ya 1/2 ya Za'atar. Microwave kwa masekondi 20 kuti awawathandize.
4. Kuti apange mbale, ayambani pa mbale yaing'ono, yotetezera mafuta kapena ngakhale kumbuyo kwa chikho cha mu tinini. Ngati mulibe chinthu chonga icho, mukhoza kupanga mipira kuchokera ku zojambulazo zowonongeka ndikuzitsuka. Ikani nkhuku ndi mazira kwa mphindi khumi ndi ziwiri.

1. Pamene pita ndi nkhuku ziri mu ng'anjo, yambani kupukutira pophatikiza pamodzi mafuta a azitona, madzi a mandimu, tahini, ndi Za'atar.
2. Pamene mbale za pita zazirala mokwanira, sungani saladi powonjezera ndalama zofanana za sipinachi, tomato, nkhaka, anyezi wofiira ndi nkhuku zokazinga ku mbale iliyonse ya pita. Pamwamba ndi vinaigrette.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	722
Mafuta Onse	33 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	21 g
Cholesterol	0 mg
Sodium	644 mg
Zakudya	90 g
Matenda a Zakudya	16 g
Mapuloteni	23 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)