Kodi mumayesa kutsegula saladi pamodzi pa chakudya chamadzulo kapena chakudya chamadzulo? Kodi mwathamangira ku vuto la kukhala ndi saladi yogwiritsira ntchito nthawi yomwe mwakonzeka kudya? Kukonzekera saladi yamadzi yamadzi kungakhale yankho ku vuto la saladi ya soggy.
Njira yodutsa pakanyamula katsabola kameneka kakokosi kakang'ono kwambiri ndi kopeka kavalidwe pansi pa mtsuko. Kenaka, wonjezerani zowonjezera ndi zitsulo zolemera kwambiri kenako ndikuwonjezera zowonjezera (letesi) pamwamba. Mwanjira imeneyi, simungathe kukhala ndi letesi yowopsya yomwe yamekedwa mu kuvala kwa maola ambiri.
Kupanga saladi ya cobb tsamba lochepa sikutanthauza kuti muyenera kuchotsa zonse zokoma zomwe zimapanga saladi ya mphutsi. M'malo mwake, kanizani magawo ndipo mugwiritseni ntchito zowonjezera mafuta omwe amadziwika bwino.
Chimene Mufuna
- Masipuniketi awiri
- mafuta owonjezera a maolivi
- Supuni 1 ya vinyo wofiira vinyo wosasa
- 1/2 supuni ya tiyi ya dijon mpiru
- mchere ndi tsabola kuti mulawe
- 4 maunyoyi opanda ubweya wa nkhuku wopanda ubweya
- 1 1/2 makapu atsekedwa letesi la romaine
- 1/4 chikho chitumbuwa tomato
- 1 yovuta yophika dzira, sliced
- 1/4 sing'anga wothandizira, wotchulidwa
- Olemera awiri ndi awiri amachepetsa mafuta a buluu tchizi akuphwanya
- 1 kuchotsa kuchepetsa mafuta nyama yankhumba, yophika ndi crumbled
Momwe Mungapangire Izo
1. Choyamba, kuphika chifuwa cha nkhuku. Ikani nkhuku mu skillet wapamwamba. Onjezerani madzi okwanira pa poto kuti mutseke pamwamba pa nkhuku, ndi kuwonjezera mchere kumadzi. Bweretsani madzi ku chithupsa, kenako kuchepetsa kutentha ndi kuzizira kwa mphindi pafupifupi 15, kapena mpaka nkhuku yophikidwa kwathunthu ndipo ilibenso pinki. Chotsani nkhuku ku poto, ndipo yanizani nkhuku ndi mafoloko awiri.
Khalani pambali.
2. Kuti musunge mchere wanu wa masoni kuti musamadziwe bwino, momwe mumayankhira zinthu zogwiritsira ntchito ngati zili zofunika kwambiri. Kuvala nthawi zonse kumapita pansi. Kenaka, khalani pamodzi mafuta a azitona, vinyo wofiira vinyo wofiira, mpiru wa dijon, ndi mchere wa mchere komanso tsabola wakuda wakuda mu mbale yaying'ono ndi whisk ya waya. Thirani mavalidwe m'munsi mwa masentimita imodzi.
3. Kenako, yikani tomato wa chitumbuwa. Pazitsulo zotsatila, onjezerani chifuwa chophika ndi chophwanyika. Chotsatira chotsatira chiyenera kukhala ndi dzira losakanika yophika, ndipo pamwamba pa malowo buluu wa buluu umagwedezeka. Kenaka, onjezerani apokoti, ndipo potsiriza letesiyo ndizomwe zili pamwamba.
4. Sungani saladi mufiriji mpaka mutakonzekera (ndipo onetsetsani kuti saladi yanu silingatheke paulendo wanu!) Mukakonzeka kudya saladi yanu, imbani mu mbale, ponyani ndi mphanda, ndi kusangalala.
Kutumikira 1
Per Serving Calories 408, Mafuta 26 Magalamu, Majekita 39, Carbs 5 Magalamu
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 942 |
| Mafuta Onse | 73 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 39 g |
| Cholesterol | 330 mg |
| Sodium | 932 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 18 g |
| Mapuloteni | 52 g |