Kodi simunaganize kuti mungaphike mkate pa grill? Ganizirani kachiwiri. Zakudya zabwinozi ndi zosavuta kukonzekera pa grill pamene inu ndi alendo anu mudya chakudya chamadzulo. Kutumikira ndi vinyo wokoma kwambiri wa kirimu ya mandisi yabwino.
Chimene Mufuna
- 3 makapu / 710 g strawberries
- 2 makapu / 475 mL rhubarb
- 1 chikho / 240 mL shuga
- 1/2 chikho / 120 mL ufa
- 1/2 chikho / 120mL oat
- 1/2 chikho / 120 mL batala
- 1/2 supuni ya tiyi / 2.5 mL sinamoni
- 1/2 supuni ya tiyi / 2.5 mL nutmeg
Momwe Mungapangire Izo
1. Pangani mbale ya 8x8 inkaphika kuphika ndi kuphika. Sakanizani pamodzi shuga, ufa, batala (kudula zidutswa), oats, sinamoni ndi nutmeg. Konzani zipatso muphika kuphika ndi kuphimba ndi kusakaniza mofanana.
2. Phimbani ndi zojambulajambula ndi malo pa grill yoyamba. Kutentha kumafunika kukhala madigiri 350 F / 175 degrees C.
3. Pambuyo pa mphindi 20 chotsani zojambulazo ndikupitiriza kuphika kwa mphindi khumi.
4. Zatha pamene chipatso chidzakhala chokoma komanso pamwamba kwambiri mtundu wofiirira wa golide.
Ngati grill ikatentha kwambiri chitani chivindikirocho chitsegule inchi kapena ziwiri.
5. Chotsani kutentha ndipo muime kwa mphindi 10. Mankhwala otsekemera amatsenga m'mabotolo ndi pamwamba ndi mafuta a ayisikilimu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 291 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 31 mg |
| Sodium | 181 mg |
| Zakudya | 43 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 2 g |