Kirimu chokoma chimapanga chuma ndipo chimapatsa ma muffins chida chowoneka bwino. Mafuta a blueberries abwino, koma ngati mukuyenera kugwiritsa ntchito mazira a blueberries onetsetsani kuti mukuwatsuka bwino, ndikuponyera ufa wambiri musanawonjezere.
Chimene Mufuna
- Makapu 3 ufa wokhala ndi cholinga
- Supuni 3/4 mchere
- Supuni 1 yophika
- 1/2 supuni ya supuni ya soda
- 1 chikho shuga
- 1/2 chikho chopanda mafuta
- Supuni 2 supuni ya mandimu (zest kuchokera 1 mandimu)
- Supuni 2 za masamba
- Mazira aakulu 2
- 1 chikho
- kirimu wowawasa
- 1/2 chikho mkaka
- Mwachidziwitso: 1/2 supuni ya tiyi yatengedwa ndi mandimu
- 2 makapu atsopano
- blueberries
Momwe Mungapangire Izo
1. Yambani zowunikira ku 375 ° F. Mzere 18 muyezo wa muffin pan makapu ndi mapepala a pepala.
2. Fufuzani ufa, mchere, ufa wophika, ndi soda mu mbale yamkati. Mu mbale yaikulu ndikugwiritsa ntchito osakaniza magetsi, kumenyani shuga, mafuta, mandimu, ndi mafuta a masamba mpaka kuwala ndi kokoma. Kumenya mazirawo panthawi imodzi. Whisk mu kirimu wowawasa, mkaka, ndi mandimu yothira mpaka blended.
3. Onjezerani theka zowonjezera zowonjezera ndikugwedeza mpaka mutangokhala pamodzi.
Onjezerani zotsalira zotsalira, pamodzi ndi blueberries ndi kumanga ndi spatula mpaka mutagwirizanitsa.
4. Sakanizani kumenyana mu makapu okonzeka, kuwazaza za 2/3 zodzaza. Kuphika kwa mphindi 30, kapena mpaka pamwamba ndi golide wofiirira. Tumizani poto kumalo osungira waya kuti muzizizira kwa mphindi ziwiri mpaka 3, kenako mutumizeni ma muffins kumalo osungira. Kutumikira ofunda kapena firiji.
Zolembera Zothandizira ndi Malangizo
• Ngati mutenga matebulo anu atsopano kapena kuwatenga pamsika, iwo amakhala otalika kwambiri ngati mutasungira iwo mufiriji. Koma musanayambe, taya chilichonse chomwe chiri squishy kapena chowuma. Zipatsozi zimathera kwa sabata imodzi mufiriji, makamaka ngati zasungidwa m'dengu lawo, momwe mpweya umatulutsira. Musanagwiritse ntchito, taya zitsamba zilizonse.
• Musamatsukitse zipatso mpaka mutakonzekera kuzigwiritsa ntchito. Kuwayeretsa mofulumira kudzawachititsa kuti ayambe kuwonongeka asanagwiritse ntchito. Mukakonzekera kutsuka zipatso, mugwiritsireni madzi ozizira ndi kukhetsa bwino. Izi zikugwiritsidwa ntchito kwa mitundu yonse ya zipatso.
• Mavitamini obiriwira ndi abwino kuphika, monga momwe mungagwiritsire ntchito kuchokera kufiriji mosagwedezeka, zomwe zimathandiza kupewa kutayira kuchokera ku madzi mu katundu wanu.
• Ngati mukufuna kutulutsa ma blueberries nokha, amawafalikire limodzi limodzi pa pepala lophika. Sungunulani zipatso mpaka zikhale zovuta, ndiyeno muziziphatika izo mu zitsulo zotsekemera kapena matumba a zip-lock.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 189 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 73 mg |
| Sodium | 226 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |