Palibe chimene chimawombera baskiti ofunda, otchedwa Cranberry Oatmeal Muffins atsopano omwe akukhala panja pa khitchini yanu. Pali chinthu china chokhudza maffin amadzimadzi omwe sali osiyana ndi ogula osiyanasiyana.
Kuwathira oats mu mkaka kumathandiza kuti muffin azikhala ofewa komanso ofewa, choncho musalowetse sitepe imeneyo.
Chimene Mufuna
- 1 1/2 makapu mkaka
- 1 1/4 makapu
- oats ogulidwa kalekale
- Supuni 5 batala (kudula mutizidutswa tating'ono ting'ono)
- 1 1/3 makapu ufa (cholinga chonse)
- 3/4 chikho chodzaza kuwala kofiira shuga
- Masipuniketi awiri
- pawudala wowotchera makeke
- 1 supuni ya tiyi ya soda
- 1/2 supuni ya supuni mchere
- Mazira aakulu 2 (kutentha kwa firiji)
- 1 chikho cranberries (chatsopano kapena chisanu)
- 3/4 chikho walnuts (finely akanadulidwa)
Momwe Mungapangire Izo
1. Yambitsani uvuni ku 400 ° F. Dulani makapu khumi ndi awiri (12) a mukhopu a poto ndi kuphika kutsitsi kapena mzere ndi mapepala amapepala.
2. Aphatikizani oatti okaleka ndi mkaka m'kapu yaing'ono. Bweretsani chisakanizo kuti chithupsa, chotsani kuchokera kutentha ndikupaka mafutawo mpaka mutasungunuka. Ikani pambali kuti muzizizira.
3. Sakanizani ufa, shuga, ufa wophika, soda ndi mchere mu mbale yaikulu ndi whisk kuti mugwirizane.
4. Onjezerani mazira ku mafuta osakaniza oat, osakaniza mpaka blended.
Onjezerani oat osakaniza ndi ufa wosakaniza, ndikugwedeza mpaka blended. Muziganiza mu cranberries ndi mtedza. Musapitirire kusakaniza.
5. Sakaniza batter mu okonzeka muffin poto makapu. Kuphika mphindi 20 mpaka 25, kapena mpaka katsabola kamene kakalowetsedwa pakati kumatuluka bwino. Ikani poto pazitali za waya ndikusiya ozizira mphindi zisanu. Chotsani muffin mu poto ndikuyikamo kuti muzizizira.
Mfundo Zowonjezera
• Kufatsa ndi chinthu chofunika kwambiri pamene mukusakaniza batter. Zakudya zowonjezera kwambiri zimakhala zowonjezera m'malo mwa ufa, zomwe zimapangitsa kuti mitsempha yambiri ikhale yambiri.
• Kuphika pa kutentha kwakukulu mu uvuni wokonzeratu bwino ndikofunika kuti mwamsanga kuphuka, ngakhale kuphulika, komanso kukwera kwabwino. Ngati ng'anjo ikuzizira kwambiri, nsonga za muffin zidzakhala zosalala.
• Ngati simukugwiritsa ntchito makapu a muffin, mafuta a muffin amakopera bwino, ngakhale osataya. Dulani pamwamba pamwamba pa tini, kotero nsonga za muffin sizizingamira.
• Kusunga muffin, kuziika mu thumba la pulasitiki, kusindikiza, ndi kusungira kutentha kwa masiku atatu.
• Kuwaza mafinya, kukulunga mwamphamvu pamapepala olemera kapena kuwaika m'zikwama zafriji, ndi kuzizira kwa miyezi itatu. Pofuna kubwezeretsanso, tikulunga mafinya osungunuka. Kutenthetsa mu uvuni wa 300 ° F kwa mphindi 12 mpaka 15.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 293 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 91 mg |
| Sodium | 351 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 8 g |