Mbewu ya Sandwich Yopanda Gluten

Kaya mumakonda kuphika mkate wopanda chotupa kapena mumagwiritsa ntchito limodzi la zakudya zopatsa thanzi, monga mkate wa Udi's Whole Grain Gluten , nthawi zonse zimakhala zokoma kuwonjezera zosiyana ndi zomwe zimakhala pakati pa magawo awiri a mkate.

Nazi zina zotentha gluten-free sandwich kudzaza mfundo zokongoletsa.

• 01 pa 10

  Reuben Sandwich Free Gluten

  Pangani sandwichi pa mkate wosasunthika wa gluten wopanda chotupa ndi zonse zomwe zimapanga Rubeni Rubeni. Ng'ombe yam'nyanja, Swiss jibini, sauerkraut, ndi chikondwerero cha Thousand Island zimapanga sangweji yokondweretsa.

• 02 pa 10

  Sungani Joes

  Kudzaza kwa sloppy Joes mu maphikidwe ambiri ndi a gluten pokhapokha mutatsimikiza kuti mukugwiritsa ntchito msuzi wa Worcestershire, ketchup, ndi mpiru. Ngati mabulu a gluten sapezeka m'deralo, pangani bunbugu wosagwiritsa ntchito gluten .

• 03 pa 10

  Chicken Saladi

  Zomwe mukuzikonda kwambiri zomwe mungapange ndi nkhuku zowola, chifuwa cha nkhuku, kapena nkhuku zamzitini mumatsimikizira kuti ndizosauka. Zowonjezeredwa ndi ma mayonesi, mwinamwake kampiru kakang'ono, anyezi, zonunkhira, mtedza, mphesa zoumba kapena mphesa. Mukhozanso kuwonjezera tsabola wofiira kapena wobiriwira, nkhaka, kapena mbewu za mpendadzuwa.

  Anthu ambiri amakonda saladi yophika, kuphatikizapo zowonjezera zomwe mumayang'ana kuti zisakhale za gluteni monga ufa wophika, chutney, zipatso zouma, kapena chinanazi.

• 04 pa 10

  Turkey saladi

  Kutsala kwa Turkey kuchokera ku Thanksgiving kumapangidwanso zakudya zambiri. Mukhoza kupanga saladi ya turkey ndi zowonjezera zambiri monga momwe mungakhalire ndi nkhuku. Koma ngati nthawi ya tchuthi, ganizirani za kuwonjezera pa cranberries, udzu winawake, ndi anyezi. Mwinanso mungafune kuwonjezera tchizi ta tchire kuti tipeze zambiri.

• 05 ya 10

  Mamasangweji

  Nkhumba zam'chitini ndizofunika kwambiri ndipo zimagwiritsidwa ntchito mosavuta kuti sandwich isadwale. Mukhoza kusakaniza ndi mayo ndikusangalala chifukwa cha kuphweka, kuika phwetekere ndi letesi. Kapena, kanizani zowonjezera zomwe mumazikonda monga anyezi ndi udzu winawake. Mukhoza kupanga zokometsetsa kapena kuzikhala zosavuta.

• 06 cha 10

  Salimoni Saladi

  Pambuyo pa saladi yamchere, fufuzani pogwiritsa ntchito nsomba zam'chitini, kusuta nsomba, kapena nsomba yonong'onongeka kuti mupange saladi ya salimoni. Mudzapeza mafuta onse okonda nsomba pamene mukusangalala ndi sangweji yokongola.

• 07 pa 10

  Ham Salad

  Ham saladi amatenga zakudya zochepa chabe, choncho n'zosavuta kuonetsetsa kuti ali ndi mchere. Hamu, mayo, zokondweretsa, komanso mwinamwake kakang'ono kakang'ono kake kakang'ono komanso anyezi amachititsa kuti sandwich ikhale yabwino. Izi zimapangitsanso zokhala ndi sipinachi pamtunda wosasunthika kapena gliten.

• 08 pa 10

  Pesto

  Pesto ndi mankhwala ena osakaniza a gluten omwe mungathe kuwonjezera pa sangweji yanu. Mukhoza kupanga pesto kuchokera ku zitsamba zosiyanasiyana. Kenaka sanganinso ndi mayo, kirimu, kapena kirimu wowawasa kuti ulalikire. Mukhozanso kuigwiritsa ntchito mu saladi kapena saladi kuti muonjezere kukoma kwa Italy.

• 09 ya 10

  Maolivi Amafalikira

  Mukhoza kupanga maolivi kuti agwiritse ntchito pa masangweji anu, makamaka ngati mukugwiritsa ntchito nyama yamakono monga kukhuta kwakukulu. Mukhoza kupanga ma tapenade a azitona pamtunda pokhapokha ngati mumatentha kwambiri. Kapena, mukhoza kusakaniza mu mayonesi, kirimu wowawasa, kapena kirimu tchizi kuti creamier ifalikire.

• 10 pa 10

  Pimento Jibini Pitirizani

  Wokondedwa Wachimwera ichi chinali chodalirika pa mikate yoyera, koma iwe ukhoza kusangalala nawo pa mkate wopanda gluten. Pambuyo pa ntchito ya chikhalidwe, mukhoza kusangalala ndi burgers, sandwickey wa nkhuku, masangweji a nkhuku, masangweji a nyama, wraps, kapena kungomangirira kaloti ndi udzu winawake wambiri.