Mitengo Yabwino ya Zamasamba ndi Masamba a Pickled Sandwichi

Mchenga wosakaniza ndi wosakaniza wa ndiwo zamasamba ndizosautsa!

Lembani zamasamba zopanda moyo ndipo muyambe kuyika pazinthu zambiri zamatendawa, zomwe zimakhala ndi mapuloteni obiriwira, ndi zipatso zatsopano. Zizindikiro izi ndi zongopereka zanga komanso zofuna zanga koma omasuka kuyesa kusintha maswiti kuti apange kulenga sangweji yodzaza ndi zakudya zambiri komanso zowonjezera mavitamini ndi zakudya.

Mawu kwa anzeru ngakhale - kuphatikiza ma beet ndi ma hummus amawoneka mochititsa chidwi palimodzi - pafupifupi ngati luso - koma amachititsanso sandwich ili losasangalatsa kotero onetsetsani kuti mumagwiritsa ntchito njira yopangira mapepala kuti musunge sandwichi pamodzi.

Ndipo, monga momwe mungaganizire kuchokera ku madzi osungirako owonjezera ndi hummus, mwina simukufuna sandwich ili kukhala mu friji tsiku lonse, mwina.

Chimene Mufuna

• Magawo awiri a mkate (rye)
• 3 tbsp hummus (mtundu uliwonse umene mukukumba!)
• 3 magawo wandiweyani a phwetekere
• 2 lalikulu masamba a letesi (makamaka batala letesi)
• 2 kaloti ana (odulidwa)
• 1 tbsp anyezi (
• zofiira mofulumira )
• Magawo 4 a beets (kuzifutsa)
• 4 magawo a kimchi pickles

Momwe Mungapangire Izo

1. Sakanizani magawo awiri a mkate ndikuyika pa pepala lachitsamba.
2. Mofananamo imasokoneza mbali iliyonse ndi hummus. Pa kagawo kamodzi, kanizani zokolola za kimchi, beets, ndi ofiira ofiira pamwamba. Pamwamba ndi karoti.
3. Pa chidutswa china cha mkate, onjezerani phwetekere ndi letesi.
4. Onetsetsani mosamala kwambiri zidutswa ziwiri pamodzi ndikukulunga mwamphamvu pepala kapena pepala locheka. Dulani mofulumira kwambiri mwa kukanikiza pa sandwich ndikukoka mpeni wotchedwa serrated kudutsa sandwich mu kayendedwe kamodzi kokwera. Tumikirani mwamsanga pamene sandwich iyi imayamba kufika pang'onopang'ono!

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	722
Mafuta Onse	44 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	30 g
Cholesterol	0 mg
Sodium	1,774 mg
Zakudya	74 g
Matenda a Zakudya	15 g
Mapuloteni	15 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)