M'malo mofanana ndi kadzutsa, chakudya chamasana chimakhala chimodzi mwa zakudya zomwe timadya, kudya mofulumira, ndikuiwala. Ambiri a ife timadya chakudya chamasana pa madesiki athu, m'magalimoto athu, pakati pa makalasi kapena misonkhano, kapena nthawi zina, tipeze maswiti ndi zokometsera zochokera kumsitima wotsatsa.
Ngakhale kuti nthawi ili yochepa, tiyenera kupereka pang'ono kuganiza masana. Zomwe timadya tidzakhala ndi tcheru kuti tidzakhala bwanji tcheru, ndipo tidzakhalanso bwino, kapena zabwino kwambiri, zomwe tingasankhe kudya pa chakudya chamadzulo.
Idye chakudya chamasana chomwe chili ndi mafuta ndi ma carbu, ndipo tidzakhala otetezeka komanso olumala.
Kusintha Chakudya Chakudya
Njira yabwino ndiyo kupanga chakudya chamasana. Ndani ali ndi nthawi, mungaganize? Ganizirani izi motere, pamene pangakhale maminiti 10 mmawa, kapena usiku watha, izi zidzakupulumutsani nthawi, chifukwa simudzasowa nthawi yopuma chakudya chamasana. Choncho, kodi mungadye chiyani? Mwachidule, mkate wonse wa tirigu, nyama zowonda, zakudya zochepa zowonjezera mafuta, masamba ambiri a saladi, saladi kapena mpiru mmalo mwa mafuta odzaza mafuta, msuzi, ndi zipatso zatsopano.
- Msuzi ndi sangweji zingakhale zogwirizana kwambiri, mutangoyamba kuchotsa msuzi, ndi masangweji odzaza ndi nyama, tchizi, ndi ma saladi odzaza nkhuku. Chotsani thermos yanu ndi kudzaza ndi supatso ya sodium kapena supuni ya nkhuku kuti musangalale ndi sandwich ya hafu yodzala ndi magawo awiri kapena atatu a nyama zochepa, zochepa zowonjezera zowonjezera, zowonjezera zowonjezera, zofiira kapena mpiru.
- Manga izo! Sakanizani mkate ndi tirigu wonse kapena sipinachi, onjezerani Dijonnaise pang'ono, kapena tamby yogula yogalu yachigriki, kapena salsa pang'ono, ndipo mudzaze ndi chifuwa chophikidwa ndi nkhuku, sipinachi, ndi tomato odulidwa. Chinthu chinanso choloĊµa m'malo mwa mayonesi ndi mapepala othandizira mtima, omwe mungathe kupaka ndi kufalikira pa kukulunga, kapena kutsegula.
- A bagel wochepa ndi kirimu chobiriwira. Mabelema ndi matumba omwe amapezeka m'matumba ophikira. Sankhani mbewu zosiyanasiyana, ndipo musangalale ndi zakudya zonona. Onjezerani magawo ena otsekemera a tsabola kapena anyezi wofiira kuti awonongeke, kapena chidutswa cha turkey kwa mapuloteni owonjezera. Ngati mukufuna kukanika mano mu bagel, muyenera kusankha bagel mini m'malo wochepa thupi.
- Kapepala kowonjezera kudzaza. Ngati mumakonda saladi ya dzira, saladi ya tuna, kapena saladi ya nkhuku, mutengeni ma mayonesi omwe muli mafuta ochepa. Mtedza wotsika wa nonfat ndi wabwino kwambiri ndipo umagwira ntchito bwino ndi nkhuku ndi tuna. Onjezerani zipatso zouma, masamba odulidwa kapena obiridwa mu nkhuku ndi saladi za tuna.
- Sungani saladi yanu. Lembani chidebe chokhazikitsidwa ndi masamba a saladi (mdima, bwino), tomato, tsabola wodulidwa, nkhuku, anyezi wofiira, nkhaka, ndi pamwamba ndi mawere a nkhuku odulidwa kapena ophika. Bweretsani kabuku kakang'ono ka mafuta ochepetsetsa kapena osowa mafuta owonjezera pamene mukukonzekera kudya.
Kotero izi ndi mfundo zochepa zokha za chakudya chamadzulo. Mudzapulumutsa ndalama, nthawi komanso nsalu yanu.