Mkuku wophika ndi Mango Recipe

Manyowa , ginger , adyo , ndi msuzi wa soya amapanga msuzi wokondweretsa kuti azipaka mawere. Onetsetsani kuti mumagwiritsa ntchito mango okoma kuti azisangalala. Kutumikira ndi zitsamba zobiriwira ndi mpunga kuti adye chakudya chonse.

Chimene Mufuna

• 1/4 chikho cha mafuta kapena mafuta a masamba
• 2 cloves watsopano adyo, wosweka
• 2 mapaundi nkhuku zowakomera, zofunda
• 1 chikho chimodzi cha mango
• 1/4 chikho chamdima shuga
• 1/4 supuni ya tiyi ya cloves yatsopano pansi
• Supuni ya tiyi 2 pansi ginger
• 1/4 supuni ya supuni nutmeg
• Supuni 1 supuni ya soya msuzi
• Mchere ndi mwatsopano wothira pansi

Momwe Mungapangire Izo

Thirani mafuta mu poto yowuma kwambiri. Onjezerani adyo ndikuyimbira kwa mphindi zingapo.

Kenaka, onjezerani zolembazo. Kuphika kwa mphindi pafupifupi 15 mpaka 20 mpaka nkhuku yophika.

Pakalipano, mu mbale yayikulu, yikani mango ndi shuga, cloves, ginger , ndi nutmeg . Thirani kusakaniza pamwamba pa zophika zophika ndipo pangani bwino kuti muphimbe nkhukuzo. Onjezani msuzi wa soya , mchere, ndi tsabola kuti mulawe. Kuphika kwa mphindi pafupifupi khumi.

Tumikirani kutentha ndi masamba atsopano a masamba ndi mpunga wa mpunga .

Gwero la Chinsinsi: Tropic Kuphika ndi Joyce LaFray Young (Ten Speed ​​Press)
Yosindikizidwa ndi chilolezo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	777
Mafuta Onse	44 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	22 g
Cholesterol	190 mg
Sodium	341 mg
Zakudya	31 g
Matenda a Zakudya	1 g
Mapuloteni	62 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)