Patty pan squash angatchulidwe molondola kuti "flying saucer" sikwashi chifukwa cha maonekedwe ake - ndipo, nthawi zina, nthawi zina. Ena amati amawonekedwe aang'ono awa amawoneka ngati matanthwe a Scottish. Poto yamoto ndi yaing'ono, yozungulira ndi yopanda kanthu, ndi m'mphepete yomwe ikufanana ndi ndege ya ndege. Zingakhale zachikasu, zoyera kapena zobiriwira.
Maonekedwe ake pambali, masewera a sikwashi amatha kusinthasintha ndipo amapanga maphikidwe okondwerera a chilimwe. Zikhoza kuzikidwa, zokazinga, kapena, pankhaniyi, zophikidwa ndi uvuni. Mankhwala a Patty amapatsa kakomedwe kake, ngakhale kuti ena amaganiza kuti amadya kwambiri ngati mafuta a maolivi.
Chinsinsi chosavuta cha katsamba kowotcha kumagwiritsa ntchito shallots ndi zitsamba ndipo zimapanga zodabwitsa pambali chakudya chamadyerero.
Chimene Mufuna
- ½ makilogalamu awiri poto sikwashi ya chilimwe (kudula 1-inch chunks)
- Chojambulira 1 (chodulidwa chochepa)
- Supuni 1 yokhala ndi ma thyme watsopano
- Supuni 1
- mafuta a azitona
- Mchere wa mchere
Momwe Mungapangire Izo
- Yambani mafuta ku 400 F.
- Gwiritsani ntchito squash, shallot, thyme, mafuta a mchere ndi mchere pamodzi mu mbale.
- Phatikizani chisakanizo papepala poto. Idyani mphindi 15 mpaka 25 kapena squash ndi wachifundo. Onetsetsani nthawi ndi nthawi poyesera ndi mphanda.
- Kutumikira kutentha kapena kutentha.
Malangizo, Kusiyanasiyana ndi Zina Zina
- Mungagwiritse ntchito mtundu uliwonse wa sikwashi ya chilimwe kuti mugwiritse ntchito, koma masewerawa amathandiza kwambiri ndipo ndimasangalala ndi banja langa.
- Yesetsani kugwiritsa ntchito rosemary kapena marjoram mmalo mwa thyme mosiyana ndi zokometsera, kapena mugwiritsenso ntchito zosakaniza zomwe mumakonda ndi zitsamba.
- Ndi otetezeka mwangwiro kudya rind ya sikwashi. Mofanana ndi nthawi yambiri ya chilimwe, khungu limadya, kotero simukusowa kudandaula kuti mungayambane musanayambe kudula sikwashi. Chotsani ndi kusiya zovuta. Mungafune kuti muwononge mbewu zooneka, nanunso.
- Fufuzani zochepa zazing'ono. Amakonda kukhala achifundo kwambiri ndi kukoma kokometsa.
- Mukhozanso kudula mapepala apakati mu magawo osakanikirana kuti aziwonetsera zosiyana pamene akutumikiridwa.
- Simungathe nthawi zonse kupeza zidole zamagetsi m'magawo opangidwa ndi mega-supermarket. Ngati mumayesa kugulitsa kwanu, yesani msika wa mlimi. Iwo ali mu nyengo kuyambira May mpaka kumapeto kwa September.
- Sungani mapepala apamwamba mufiriji kwa masiku atatu mpaka mutakonzeka kuzigwiritsa ntchito. Akuleni mu pulasitiki choyamba.
- Patty pan squash imakhala yotsika kwambiri, ndipo imakhala yokondweretsa zakudya. Squash iyi imakhala ndi vitamini A kwambiri kuposa zukini, ndipo imayambitsa vitamini C komanso.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 43 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 76 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |