Risotto ndi chakudya chabwino chotonthoza; zokoma ndi zokoma. Kuonjezera thini yabwino kwambiri ku mbale imasintha ndi kuwonjezera zakudya zabwino. Risotto ndi yotchipa, komanso ana amakonda.
Koma ngati mukufuna splurge ndikupanga njira yabwino kwambiri, yang'anani nsomba yodzaza mafuta ndi kutumizidwa kuchokera ku Italy. Mukhoza kupeza mankhwalawa pa intaneti ndi m'masitolo ena akuluakulu. The tuna ndi yofatsa kwambiri ndipo imakhala yosangalatsa kwambiri.
Mofanana ndi risotto yonse, kuchuluka kwa madzi omwe mumapanga kumadalira momwe mumayendera risotto, mofanana ndi msinkhu komanso mpweya wa mpunga. Mchele wonse ndi wosiyana, malingana ndi kumene unakulira komanso momwe unasungirako nthawi yayitali. Muyenera kuwonjezera msuzi wonse wa nkhuku komanso zina. Mukhozanso kuwonjezera madzi mmalo mwa mchere wambiri. Werengani momwe Mungapangire Risotto Yabwino pa zotsatira zabwino nthawi zonse.
Gwiritsani ntchito mbale iyi ndi saladi wobiriwira ataponyedwa ndi tomato yamatchesi ndi sinkedwa bowa, odzaza ndi zovala zokongola. Galasi la vinyo woyera ndi wothandizira kwambiri.
Chimene Mufuna
- 2 tbsp. mafuta a azitona
- 1-1 / 2 makapu arborio kapena mpunga wautali woyera wa mpunga
- 2 adyo cloves, minced
- 3/4 chikho chowoneka vinyo woyera kapena nkhuku msuzi
- 1/4 tsp. tsabola
- 4 makapu nkhuku msuzi
- Supuni 1 yatsopano mandimu
- 2 makapu amawotcha sipinachi yatsopano
- 1/2 tsp. grated lemon peel
- 12 oz.
- Kodi tuni yoyera yoyera ingayambe kukonzedwa
- 1 tbsp. batala
- 3/4 chikho grated Parmesan tchizi
Momwe Mungapangire Izo
1. Thiritsani mafuta mu skillet wamkulu ndikuwonjezera mpunga ndi adyo. Cook ndi kusonkhezera kwa mphindi 2-3 mpaka mpunga wophikidwa ndi mafuta ndikuyamba kutembenuza pang'ono golide.
2. Onjezerani vinyo, tsabola, ndi 1 chikho cha msuzi ku skillet. Bweretsani kwa chithupsa, ndiye kuchepetsa kutentha kwa sing'anga ndi kuphika kusakaniza kwa mphindi 8-10, kuyambitsa nthawi zambiri, mpaka madzi atengeka.
3. Onjezerani pafupifupi 1/2 chikho cha msuzi otsala, mpunga wothandizira mpaka madzi atengeke.
4. Pitirizani mpaka mpunga uli wofewa, ndipo risotto ndizokhazikika zomwe mukufuna.
5. Onjezerani madzi a mandimu, sipinachi, peel peel ndi tuna. Cook ndi kusonkhezera mokoma mpaka sipinachi yatha.
6. Onetsetsani mafuta a mafuta mpaka mutasungunuka ndi 1/2 kapu tchizi. Fukuta ndi tchizi otsala ndikutumikira.
Zikhala: 460
Mafuta: 13 magalamu
Carbs: 44 magalamu
Sodium: 1000 mg
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 423 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 40 mg |
| Sodium | 916 mg |
| Zakudya | 49 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 27 g |