Nkhumba Yam'mimba ya Tangy Cole Slaw Kabichi Recipe

Yesetsani njirayi yowonjezera ya ku Germany pamene mukuyang'ana yaiwisi ndi yamoyo zakudya za kabichi saladi. Wopangidwa kuchokera ku kabichi wobiriwira wobiriwira, kabichi wofiirira, kaloti, ndi mafuta ozizira ozizira , izi ndi zakudya zabwino zamasamba, zamasamba ndi zopatsa zakudya, zoyenera kwa aliyense pa zakudya zopatsa chakudya, zakudya zamagulu kapena wina aliyense akuyesa kudya ndi mankhwala ochepa komanso ochepa. Ndi zowonongeka zonse ndipo palibe chomwe chimapangidwira, nsalu yaiwisi yosavutayi imakhalanso opanda gluten.

Chimene Mufuna

• 1/2 mutu wobiriwira kabichi
• 1/2 mutu wofiira kabichi
• 2 kaloti, grated
• 1/3 chikho apulo cider viniga
• 1 1/2 supuni ya supuni pansi mpiru
• 1/2 chikho chozizira kwambiri cha mafuta a azitona kapena mafuta a fulakesi
• 1/2 supuni ya supuni
• nthata ya agave

Momwe Mungapangire Izo

1. Sakanizani kabichi ndi kaloti mu mbale yaikulu.
2. Mu osiyana kachikale mbale whisk pamodzi vinyo wosasa, mpiru, mafuta ndi agave mpaka zokometsetsa kuvala mawonekedwe, ndi kutsanulira pa kabichi ndi kaloti.
3. Sakanizani mpaka mutagwirizanitsidwa bwino.
4. Onjezerani mchere ndi tsabola kuti mulawe.
5. Sangalalani ngati mbale yam'mbali kapena chakudya chokamwa kapena chakudya chamasana.

Mfundo

• Kabichi, makamaka pamene idya yaiwisi ngati imeneyi, ndi chakudya chabwino kwambiri. Kabichi ndi masamba okhwima, omwe apezeka kuti ali ndi matenda opatsirana khansa. Mitundu yosiyanasiyana ya kabichi imakhala ndi ubwino wathanzi, kotero kuphatikiza kabichi wofiira ndi khungu lofiira muzakudya zopatsa thanzi.

• Izi zowonongeka mafuta zimaphatikizapo mafuta ozizira oponderezedwa, omwe akhoza kukhala oposa zakudya zambiri kuposa mafuta omwe amapangidwa ndi njira zina. Kugwiritsa ntchito kutentha kuchotsa mafuta ku mbewu, zipatso, mtedza, ndi masamba zimapangitsa mafuta ochulukirapo, koma izi zimawonetsanso kukoma kwa mafuta ndi zakudya. Mafuta ozizira kwambiri amachokera podulira mbewu kapena mtedza ndikukakamiza mafuta ndi makina osindikizira omwe sagwiritsa ntchito kutentha ndipo amalola kuti zakudyazo zisagwiritsidwe bwino.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	214
Mafuta Onse	14 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	10 g
Cholesterol	0 mg
Sodium	88 mg
Zakudya	21 g
Matenda a Zakudya	9 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)